Sleep & High Blood Sugar: What’s the Connection?
You didn’t forget to bolus. Your blood sugar’s high because your body’s cortisol levels are — here’s the real story behind morning highs.📌 Today, We’re Covering:✔️ Why short sleep triggers morning bl...
7 Touko 20254min
The 10PM Alarm (And Why I’m Actually Using It)
You set alarms to wake up. But what about alarms to go to bed? Here’s why a simple 10PM reminder changed my overnight blood sugars.📌 Today, We’re Covering:✔️ Why a bedtime alarm helps blood sugars✔️ ...
5 Touko 20255min
The Most Ignored T1D Hack (That Works While You Sleep)
No bolusing. No carb counting. Just better blood sugars — while you’re asleep. Here’s why sleep is the most overlooked T1D tool we have.📌 Today, We’re Covering:✔️ How sleep boosts insulin sensitivity...
2 Touko 20254min
What Changed After 4 Weeks of Walking?
It’s time to reflect. What changed? What did we learn? What wins are we carrying forward into May?📌 Today, We’re Covering:✔️ The physical, emotional, and mental benefits of this habit✔️ What we’re no...
30 Huhti 20255min
How Walking Helped Me Avoid a Blood Sugar Spiral
It wasn’t the insulin correction — it was the walk. Here’s how a short walk stopped my numbers from spiraling and gave me the reset I needed.📌 Today, We’re Covering:✔️ When a walk works better than a...
28 Huhti 20255min
Feeling Stressed? Walk It Off (Literally)
Some days, walking is less about steps and more about sanity. Let’s talk about how it resets our brain and helps with emotional regulation.📌 Today, We’re Covering:✔️ The mental/emotional benefits of ...
25 Huhti 20255min
Is 10,000 Steps a Magic Number? (Spoiler: Nope)
Let’s bust the 10K step myth and talk about what really matters. Spoiler: consistency wins.📌 Today, We’re Covering:✔️ The history behind the 10K number✔️ The 4 research-backed activity levels✔️ Why y...
23 Huhti 20254min
Can Walking Prevent Highs Before They Start?
Most people walk after meals — but walking before might be even better. Here’s how to time your walks for fewer post-meal spikes.📌 Today, We’re Covering:✔️ Why pre-meal walking improves insulin sensi...
21 Huhti 20254min
