Your Chakra Coach

Today we’re discussing the second basic phase of the lunar cycle, the waxing moon. This process of the moon appearing to get fuller in the sky takes place on days about 4-12 of the cycle. It's seasona...

19 Elo 202216min

We begin a new series this week on how to use the Lunar Cycle to benefit your chakra work. We'll go over the four basic phases of the Moon, what they represent energetically and seasonally, as well as...

12 Elo 202216min

Today we're talking about the practice of "setting an intention" before yoga class - why we do it, what it is, and how we can use it to bridge the divide between what we do on the mat and off. We'll a...

5 Elo 202215min

Today we're talking about Pranayama, the fourth limb of the eight-limbed Ashtanga Yoga system. Pranayama translates to breath control, and it truly is a superpower that you can carry with you everywhe...

26 Heinä 202220min

We're exploring the concept of Self-Care today and why it might not be exactly what we've been told it is. Society would like us to believe that self-care can be purchased in the form of wine, fancy c...

20 Heinä 202219min

Today we examine the final set of values in this series - the Crown Chakra values of Spirituality, Peace, and Freedom. I hope this series has helped you identify what’s important in your life and give...

13 Heinä 202222min

It's the second to last episode in our Chakra Values series and we're taking a look at the principles that live in the third eye chakra - intuition, wisdom, and growth. I'll also take a moment to disc...

5 Heinä 202224min

Personal values are guideposts for us. They help us discover more about who we want to be and how we want to get there. When we know what is important to us, we can build that life by focus on specifi...

28 Kesä 202221min