87: Affirmations, Mantras, and Chakras
In our chakra work, we often use affirmations - phrases that connect us to the essence of each energy center. Sometimes these are called mantras, but this week we talk about how mantra and affirmation...
27 Elo 202118min
86: Chakra Balancing to Reduce Anxiety
Anxiety is incredibly widespread right now - maybe it always is - and we're all looking for ways to manage and reduce it. This week we explore the chakras that can hold anxiety (spoiler alert: it isn'...
20 Elo 202118min
85: Chakras, Astrological Signs, and the Elements that Bind Them
Today we combine the philosophy of the chakra system with the Zodiac to learn more about how their associated elements impact our lives, behaviors, and energetic balance. Knowing where we might be lik...
13 Elo 202122min
84: The 8th Chakra - Your Center of Spiritual Connection
While we usually talk about the seven main chakras, today we're going beyond the basics - quite literally beyond - to the first of the chakras that lies completely outside the body! We'll learn what i...
6 Elo 202116min
83: Toxic People and Relationships in Your Throat and Sacral Chakras
Everyone knows someone who is a little more...challenging to engage with than is truly comfortable. Sometimes, we call those people and the relationships we have with them toxic. That's what we're tal...
30 Heinä 202127min
82: Toxic Positivity in the Root, Sacral, and Solar Plexus Chakras
Positive thinking! Sunshine and rainbows! What could be wrong with that? Well, that's what we're talking about this week. The dark side of always being positive and how that's affecting your chakra en...
23 Heinä 202117min
81: Reiki Healing and Your Chakras
Everything you ever wanted to know about reiki! What is it? Where does it come from? Who does it? How does it work? What can I expect? If you've ever been curious about this energy healing technique, ...
16 Heinä 202120min
80: Your Spiritual Journey and Your Relationship
How has your life changed since you began your chakra work? Your spiritual journey? If you're like most people, the answer is that life has changed quite a bit - and not all of it feels like it's for ...
9 Heinä 202117min
