Your Chakra Coach

This week I’m bringing you an interview with a relaxation expert, Craig Goldberg. We talk about why relaxation is so important and why, even though we know that, we don’t always do it. Craig shares wh...

16 Kesä 202358min

This week’s mindfulness technique is a cooling or soothing breath. This breath, sitali pranayama, cools down the body and the mind which means it’s very good for reducing anxiety. You can use it whene...

14 Kesä 20232min

Self-love can feel so complicated and out of reach. So, introducing...self-like! It's the low-key, no-committment, let's-just-see-where-this-goes version that might just allow us to pursue self-love o...

9 Kesä 202313min

It's something new and practical for your midweek! Each week I'll release a short chakra balancing technique that you can take with you anywhere. Today we start with Box Breathing, good for centering ...

7 Kesä 20232min

It's another listener request episode! Today we’re talking about grounding, generally what we think of as a root chakra aspect. And the question was essentially “what IS grounding?” It's such a common...

2 Kesä 202314min

Join me as I stumble through the oft-negelcted right of the Third Eye Chakra - To Be Seen. We'll talk a little more about self-sabotage (see Episode 168 for the first exploration of this) and how that...

26 Touko 202314min

We hear about shadow work all the time and that we need to be doing it, but if my DMs are any indication, a lot of us are confused about what exactly shadow work is, who should do it, and how to do it...

19 Touko 202316min

In this episode, we're talking about a method of healing you night not have considered or know much about - psychedelics. Yes, these are generally illegal in the United States, but rest assured we are...

12 Touko 20231h 4min