Your Empty Nest Coach Podcast

Hello, my amazing friend. Thanks for stopping by! I'm popping in with a fun new segment, and sharing about the pause in my life. "My beautiful, amazing, resourceful friend, I'm impressed by you. You...

1 Marras 202118min

Hello, my amazing friend! 🗨 "Always take deep breaths - for your own sake. Process through your emotions of their (your child's) homesickness. What are you making it mean?" This episode's full transc...

3 Syys 202126min

Hello, my amazing friend! 🗨 "It's really nice to look back at your past-self and thank her for the work she's done. I have been using my future-self to motivate me constantly to work on the podcast s...

30 Touko 20218min

Hello, my amazing friend! 🗨 "Yes, my empty nest friend, yielding in your life happens more often than we think. Being comfortable, (and) loving yourself in the yield moments will allow you to move fo...

26 Touko 20218min

Hello, my amazing friend! 🗨 "... Take another focused deep breath in and as you exhale, I want you to imagine everything that's in that negative circle, releasing from within you on that breath and e...

20 Touko 20215min

Hello, my amazing friend! 🗨 "...take a couple of seconds here and think of a recent win of yours: small - or big, that you can celebrate. Do you have it? Now imagine all of your closest friends and f...

19 Touko 20215min

Hello, my amazing friend! 🗨 "I believe that you are amazing" This episode's full transcript is available on my website. Don't forget to subscribe, rate, and review this podcast! This Episode is Br...

18 Touko 20212min

Hello, my amazing friend! 🗨 "My wish for you today is that you have clarity in your life on what you need to do today. And I'm not talking about the 400 things in your mind that you need to accomplis...

17 Touko 20213min