Your Empty Nest Coach Podcast

Hello, my amazing friend! 🗨 "It is really important to understand that in the empty nest adjustment, for most of us, there isn't a switch that flips that designates when the empty nest happens. It ca...

16 Touko 20216min

Hello, my amazing friend! 🗨 "Yes, we'll always be their parent and will jump in when needed, can offer advice and such but it is time for them to become who they are meant to be in this world, not wh...

15 Touko 20216min

Hello, my amazing friend! 🗨 "I know you have a million things you want to tell your child to make sure they are prepared for what's ahead but don't lose listening to their hopes and dreams as you nav...

14 Touko 20215min

Hello, my amazing friend! 🗨 "I thought it would be fun to share a GPS Reset exercise with you, today. These are small resets to ground you for your day ahead. Listen, participate and speak out loud i...

13 Touko 20215min

Hello, my amazing friend! 🗨 "Thank you all for sharing your wins. Now my listener, I want you to take a couple of seconds here and think of a recent win of yours: small - or big, that you can celebra...

12 Touko 20216min

Hello, my amazing friend! 🗨 "I'm all about coaching you to become the CEO of Your Life and in my world, CEO stands for Conscious Effective Olympian. You'll do this by leveling-up your life in small i...

11 Touko 20214min

Hello, my amazing friend! 🗨 "This future-you dreaming is powerful and incredibly important, my friend." This episode's full transcript is available on my website. Don't forget to subscribe, rate, a...

10 Touko 20216min

Hello, my amazing friend! 🗨 "To my friends who dislike this day because they are a Mother but their family just treats it like any other day: Yes, this happens. Please remember this one day is not th...

9 Touko 20214min