S A U N A I E

It's OUR 3 Year Anniversary & we discuss the journey within this episode. Thank you to everyone who's been apart of the Journey S A U N A I E Presents Wasting Time & Gaining Time Q U O T E S: Patience is the Master Key to Every Situation. One must have sympathy for Everything, Surrender to Everything, But at the same time remain patient & forbearing. 2nd: The Only Things I Regret, & the only things I didn't do. In the End, That's What We Mourn. The Paths we didn't take & The People we didn't touch. S E G M E N T S: Time Wasters & Value Your Time Segment #1: Time Wasters - Worrying what Others Will Say - Self - Doubt - Indecision - Repeating Mistakes - Fear of Failure - Procrastination - Perfectionism - Lack of Priorities - Comparing - Complaining Segment #2: Value Your Time - STOP Hanging Out with Aimless People - START Connecting with Ambitious People - STOP Valuing Negative Opinions of Others - START Valuing Your Gut Feeling - STOP Going Out Daily - START Saving Money & Time - STOP Being Afraid of Failures - START Challenging Your Abilities - STOP Playing it Safe - START Taking Risks O U T R O: Be Grateful for What You Have Today, You May Not Have it Tomorrow.

11 Heinä 202222min

S A U N A I E Presents July Goals & Plans Q U O T E S: Always Concentrate on How Far You've Come 2nd: Respond Intelligently Even to Unintelligent Treatment. S E G M E N T S: How was June for SAUNAIE & July Goals How would I rate June? June overall was a roller coaster month for the podcast, I grade it a C- because I was undisciplined & fell off & that happens when you're constantly focused on staying Relevant & I eventually Grinded Myself out & I'm learning that I need a team to help me. So this month I've been looking for some teammates to take the load off. For anyone out there starting a Business or Currently Running a Business solo start looking to offload tasks to others so that you can put your focus elsewhere. As extremely driven people we think that people would do a good job like us but you have to ask yourself what's more important your Health or Someone fucking up a minor job. June we released 5 episodes & I'm grateful for each episode, I'm between which episode is my favorite because both episodes hit my heart those episodes are "Mental Recharge & Childhood Trauma" - Childhood Trauma is big to me because I believe that's where who we are stimulates from, Childhood plays a HUGE role in Adulthood, how we were raised, the environments we're raised in, our relationships with our parents & more define who we are today. https://anchor.fm/saunaie/episodes/Mental-Recharge--Childhood-Trauma-e1jcvei - The other episode was "Men's Mental Health" this episode I loved because I learned so much about Men's Mental Health & the Statistics were MIND BLOWING, As a Man we hardly open up about how we feel & what we feel & I believe we all need an outlet or venting vessel to relieve that Mental Impact because it's a Heavy Weight To carry. If you haven't heard this informative episode check it out. https://anchor.fm/saunaie/episodes/Mens-Mental-Health-e1jmbr3 S E G M E N T #2: July Goals 1. Start doing Visual episodes 2. More Affiliate Marketing 3. Build A Community & Get to know y'all more 4. E-Book & Courses When it comes to Goals or Tasks it's about not Overwhelming yourself with what's on your plate, as humans & the era we're in we like to load our plate & sometimes our Eyes are Bigger than Our Mind, We want to do so much in a short time window instead of analyzing our goals & giving them logical time tables. You got this don't overdue it just stay consistent. H o u s e k e e p i n g What are your July Goals? How can I help? How was June for you? Let us know on SAUNAIE.COM

8 Heinä 202215min

S A U N A I E Presents Small Habits & Self-Sabotage Q U O T E S: Don't Back Down, You're Right Where You Need To Be. 2nd: Each Morning We're Born Again. What We Do Today is What Matters Most. S E G M E N T S: Small Habits That'll Change Your Life & Reasons We Self-Sabotage #1. S m a l l H a b i t s 1. Plan Your Day The Night Before 2. If Something Takes 5 Mins. Or Less, Do it. 3. Create A Morning Routine 4. Follow The 80/20 Rule 5. Get Enough Rest S E G M E N T #2: Reasons We Self-Sabotage 1. We Don't Believe We Deserve Better 2. We Struggle to Understand What We Need or Want 3. We Focus On Instant Gratification 4. We've Seen Self-Sabotage Model'd in our Family 5. We're Afraid of Failure That'll Come From Trying 6. We Feel More in "Control" When Engaging with Familiar Patterns, O u t r o Q u o t e: One Day They'll Realize: They Gave Up A Diamond To Play With Rocks. H O U S E K E E P I N G Digit Link: digit.co/r/Z1jPwzPBzN?ab www.SAUNAIE.com for merchandise, reviews, & e-mail list

1 Heinä 202222min

S A U N A i E Presents Build Self-Trust To A Private Life Q U O T E S: Only Allow Good Energy to Surrond You, even if that Means Making Your Circle Smaller. 2nd: Arrive on time to your appointments, Show People You're Serious By Your Punctuality. S E G M E N T S: Reasons to have a Private Life, & Signs You Might Not Trust Yourself #1: P r i v a t e L i f e 1. Better Relationships 2. Not Everyone is Your Friend 3. You Don't Owe Anyone Any Explanations 4. Peaceful Mind 5. More Safety S E G M E N T #2: Signs You Might Not Trust Yourself 1. You have Difficult Time Making Decisions. 2. You don't validate your own experiences/reality. 3. You Value External Opinions over Your Own. 4. You Frequently 2nd Guess Yourself 5. You Shy Away from Responsibility 6. You Silence Your intuition 7. You Would Rather Have Others Make Decisions For You. 8. You Have Difficult Time Committing 9. You Break Promises that you made to Yourself 10. You Dwell on Your Mistakes. H o u s e k e e p i n g www.SAUNAIE.com for email list, merch, & reviews For the Novo Business Bank Link, DM us on Social Media Follow us on Social Media - - > @SAUNAIE O u t r o: Know The Difference Between Giving Up & Realizing You Deserve Better.

27 Kesä 202223min

S A U N A I E Presents T O X I C P E O P L E Q U O T E S: Forget Inspiration. Habit is more Dependable. Habit will Sustain you whether you're inspired or not. 2nd: You Reap Fruit from the same kind of Seed you've been Sowing. You can't Talk Negative & Expect to Live Positive. S E G M E N T S: Types of Toxic People, & Ways to Keep Your Brain Healthy #1: Types of Toxic People with this segment we'll be Analyizing ourselves 1. The Energy Drainer 2. The Fake Complimentor: 3. The Pessimist 4. The Criticizer 5. The Manipulator 6. The Victim S E G M E N T #2 Ways to Keep Your Brain Healthy 1. Stimulation: Challenge Your Brain with Puzzles & Games 2. Exercise: Consistent Physical Exercise will Heal the Brain & keeps it Fit. 3. Proper Diet: Eat foods with Protein, Unsaturated Fats, Fruits, & Vegetables 4. Safety: Avoid Head Trauma by Wearing Helmets & Seat-belts 5. Sleep Habits: Brains need around 7-8 hours of Sleep to Process & Recharge. 6. Learning: Keep Your Brain Young by Learning New Things like a Language. 7. Switch Routines: Change Habits, it'll Surprise Your Brain & turns off Auto-Pilot 8. Be Social: Interacting will Trigger Brain Processes & Lowers Depression. 9. Manage Stress: Try Relaxation, as Stress Exhausts Your Brain & Hormones 10. Read Books: Words & Stories Reduce the Risk of Cognitive Decline. 11. Avoid Substances: Alcohol, Drugs, & Smoking is Bad for your Brain Health 12. Digital Detox: Too Much Screen Time impacts Sleep & will Overwhelm the Brain. H o u s e k e e p i n g: New Merch is out. The Merch site has been Redesigned www.SAUNAIE.com O u t r o: The Person Who Asks Questions is More Helpful Than The Person Who Offers Advice.

24 Kesä 202227min

S A U N A I E Presents Men & Boundaries Q U O T E S: It Will Work if You Forget All The Reasons it Will not. 2nd: If One Good Thing Happens Amongst A Hundred Bad Things, Focus On The Good Thing. SEGMENTS: W h a t A r e B o u n d a r i e s? & Setting Healthy Boundaries Boundaries are a form of Self-Preservation. You can set Physical, Mental, or Emotional Limits with the people in your life to Protect Yourself from Being Used, Abused, Violated, or Manipulated. When you set Boundaries, You Separate who you are, Your Feelings & Thoughts From Those of Others. H e a l t h y & U n h e a l t h y Boundaries Attributes of unhealthy boundaries include: - Disregard for other peoples beliefs, opinions, and values if you disagree with them - Having a hard time saying no or accepting it when others say no to you - Taking responsibility for other people’s happiness or feelings - Taking the responsibility to fix or save others Setting Healthy Boundaries involves Respecting Other People’s Opinions, ideas, & Personal Space, being able to Say No & Accept being Told No, & being able to communicate your Needs & Wants Effectively. B E N E F I T S of S E T T I N G Boundaries 1. They improve your Self-Esteem & Relationships. 2. Boundaries Allow You to be Vulnerable & Experience Growth. 3. Strong Boundaries can help to conserve emotional energy. H o w T o S e t H e a l t h y Boundaries 1. Tune into Your Feelings 2. Be Direct 3. Be Self-Aware 4. Prioritize Self-Care O u t r o: When You Love & Accet Yourself, When You Know Who Really Cares About You, & When You Learn From Your Mistakes, then You Stop Caring About What People Who Don't Know You Think.

15 Kesä 202230min

S A U N A I E Presents Men's Mental Health Month  Q U O T E S: A Day of Worry is More Exhausting than A Week of Work 2nd: Believe in New Possibilities  S E G M E N T S: Men Mental Health Stats  1. Nearly 1 in 10 Men Experience Depression and Anxiety: According to a poll of 21,000 American men by researchers at the National Center for Health Statistics (NCHS), nearly 1 in 10 Men reported Experiencing some form of Depression or Anxiety, but less than half sought treatment. 2. Men Experience a Higher Rate of Suicide than Women. Depression, when Left Untreated, can in some cases reach a Crisis Point of Suicidal Contemplation. With so few men reaching out for Help or Support, and instead Suffering in Silence, this may be 1 reason why Men face a Higher Suicide Rate. 3. About 6 of every 10 Men Experience at least 1 Trauma in Their Lives: Men are More Likely to Experience Trauma related to Accidents, Physical Assault, Combat, Disaster, or even Witness a Death or injury. Which can cause PTSD & PTSD can Develop Weeks, Months, & sometimes Even Years after an Experienced Trauma, & can cause a Person to Relive that Traumatic Event. They'll Want Avoid Places or Situations that serve as a reminder of it aka Triggers. 4. Men are almost 2 times more likely to Binge Drink than Women: Not only do Men Binge Drink More often than Women,  Men consistently have Higher Rates of Alcohol-Related Deaths & Hospitalizations. Men are also More likely to have used Alcohol before dying by suicide.  H O T L I N E S Childhelp National Child Abuse Hotline (800) 422-4453 Crisis Text Line Text HOME to 741741 National Domestic Violence Hotline (800) 799-7233 National Sexual Assault Hotline (800) 656-4673 National Suicide Prevention Lifeline (800) 273-8255 Veterans Crisis Line (800) 273-8255, PRESS 1

8 Kesä 202228min

Q U O T E S: Be Kind to yourself, What you may see as a flaw is what others admire as your Strength. 2nd: Stop Reliving Your Past, Right Now is where you Should Focus. S E G M E N T S: Reclaiming Your Mental Energy & Childhood Trauma Segment #1: Reclaiming Your Mental Energy  1. Connect With Your Breathing: Breathing Deeper & Slower stimulates your Vagus Nerve, which regulates your nervous system to keep calm under stress. It calms Beta Brain Waves & brings clarity to create space between Stress & Your Response.  2. Set Intentions: A Morning Intention practice helps Prime your Subconscious Mind to take orders on what you Expect today. 90% of your habits come from here. Instead of Affirming Stress & Looking for it, You affirm ease so your Subconscious Mind expects it. Direct how you intend to spend your Energy.  3. Observe, Don't Absorb: Take Responsibility for your Energy & Responses. Don't absorb other People's Projections of Fear, Anger, or Worry. Affirm "I Separate My Energy from this Situation or Person & Hold Space instead." 4. Pauses: Move away from the Energy of "Urgency Culture." Pause before reacting. Give Yourself time to Respond to People. Make Decisions with Aligned Energy not Rushed or Fear Based Energy. Practicing the Pause Technique protects your Mental Energy.  Segment #2: Parenting Mistakes That Can Cause Childhood Trauma 1. Ignoring their Children's Achievements, Refusing to give Praise.  2. Endless Criticism & Judgement 3. Constantly comparing their Children with Friends, Cousins, Neighbors, & Each Other 4. Favortisim Among Siblings 5. Saying Things Like: I Feed You, House You & Pay for your bills, & this is how you repay me. O u t r o: Your Strength Doesn't Come From Winning. It comes from Struggles & Hardship. Everything That You Go Through Prepares You For The Next Level.

3 Kesä 202221min