S A U N A I E

Season 5 Episode 6 In this episode XO discusses two quotes of the day, one about Mindset aka The key to how we think is the key to how we live and the other quote is about loving yourself throughout the ups, downs, trails & tribulations, the failures, always love who you are. 1st Topic: What I Learned in February - Investing in Stocks, Bonds, IRAs, & ETFs, then learning about Business Tax, Business Licenses, Business Credit, Investing in Ads & Promotion, as well as Different workouts to do and how eating clean is the bread and butter to obtaining your physical goals & ending this topic with the books that he read in February which are Zero to One & Psychocybernetics. Zero to 1 is about start-up businesses, .Com Mania, how Paypal began, how Amazon took over, & other startup companies that failed and prevailed through the internet boom. Also gives great insight and tips for Entrepreneurs. Psycho-Cybernetics discusses the human mind, our imagination, self-beliefs & the Success Mechanism that's all within us and that we're able to change them. XO elaborates on what he learned, the notes he took and how it's helping him. 2nd Topic: XO discusses Plans For March , his Personal Goals (reading & researching more), Financial Goals ( investing, saving & creating a new stream of income ), Physical Goals ( Gym daily, building Stamina, & more home-cooked meals )& Mental Goals ( Meditate 2x a day, Gratitude Journal, & Learning Spanish ) Then we end the show with a recap of the show and the end quote that will resonate with you all weekend. Thank You for reading. Have A Great Day & Weekend -XO

26 Helmi 202128min

Season 5 Episode 5: (00:00): XO starts off the show with his Quotes of the Day, one about Living A Life You're Excited about & the other is about Controlling Your Emotions he elaborates more on the quotes in the intro of the show. Then the podcast starts off with the first topic of discussion What Stops Us From Succeeding (6:30): with this topic there's 4 major reasons why we don't Succeed and XO talks his experiences with not succeeding on his past goals and how to overcome the so-called failures of Success. Topic #2 "3 Ways To Budget & Time" (13:00): Budgeting has always been a problem to majority of us, too many liabilities that catch our eye and we have the "Impulse Buy" but XO researched some ways to Budget your expenses, savings, & investments. Topic #3 "The Significance of Sacrifice" (17:31): XO discusses what's the Significance of Sacrifices, sacrificing now for the long term dream or vision or goal. In the entrepreneur world we call it "Delayed Gratification" Then the show end's off with an Inspiring Quote about staying true to your purpose. Have a Great Week -XO

22 Helmi 202128min

On this episode XO discusses his inspiring Quotes of The Day, Then we jump into the 1st topic “10 Pillars of Success” which discusses Major Keys behind being successful and staying successful in life, business & relationships. The 2nd topic discussed is being “Financially Free” and the ways to become Financially Free. Then we end the show discussing “Burntout Recovery” What is Burnt out recovery and how do you know if you’re burnt out. Last but not least XO Recaps the show and ends it with a motivating Quote. Thank you for reading & I hope this show helps you in some way.

19 Helmi 202138min

SEASON 5 Episode 3 In this podcast episode XO discussed his Quotes of the Day dealing with focusing on today & not tomorrow, and his second quote about being Thankful & Grateful for the many blessings that we take for granted. After the Quotes of The Day XO discusses his Netflix Recommendations from Action movies, Comedy shows, Stand Up Comedy, True Crime Documentaries, A Mind-Thriller Movie, & a few of his favorite documentaries at the end of his recommendations he gives a few bonus material on Netflix to watch. Then he talks about some fun facts about Eating before bed & the cut off time. To wrap up the show XO discusses Black History Month Key Dates & Black History key figures. We hope you all enjoy this episode. All we ask is can you share with a friend or family member. We'd greatly appreciate it. Have A Great Week from the SaunaiE Family

15 Helmi 202129min

In this episode our Host XO interviews one of his good friends Veronica Amajoyi about her life’s journey. Na. Amajoyi started off her educational career in 2015 at Howard University studying Biology then she was inspired by her mom to obtain her MBA at The University of Redlands during that time she was diagnosed with Stage-3 Metastatic Breast Cancer. She battled secretly while still trying to obtain her MBA. Ms. Amajoyi defeated cancer and achieved her MBA. In 2018 her mother asked her to join the family business & she started running their “Internal & Family Medicine” Clinic. Now fast forward to 2021 Ms. Amajoyi is a Business Owner, Survivor, Author, An inspiration to Us All. Thank you for reading.

8 Helmi 202156min

Happy February Everyone. Welcome Back Welcome Back. On this episode of SaunaiE, XO discusses taking off January to analyze how the year went for the podcast and his growth. Entering 2021 XO wanted to bring more knowledge, value & inspiration with this episode you'll hear 2 quotes of the day about overcoming obstacles on your journey. From there We jump into What XO learned in January from reading "Emotional Intelligence 2.0" to "Outliers" by Malcolm Gladwell to his favorite financial book "Rich Dad, Poor Dad" by Robert Kiyosaki and the quotes in the book that resonated with him this year. Then XO explains how Meditating has helped him in 2020 and what he's been meditating on in January from Non-Reactivity with Thought, Sounds, Body Sensations, & Sounds. Then the episode finishes with 2021 Plans for SaunaiE from building a website, interviewing new guests & the direction the podcast will go in 2021. Hope Y'all Enjoy

1 Helmi 202149min

HAPPY NEW YEAR From The SaunaiE Family, without Y'all none of this would've been possible We're Grateful for the Support, The Shares, The Feedback, the list goes on.  We truly appreciate the love so we decided to drop an End of The Year Episode starting off with a Quote on Failure & A Quote On Destiny. If 2020 was a failure to you then the first quote will help you for 2021.  Then the show goes into what the host XO learned this week being on Clubhouse and soaking up the knowledge from the Moderators & Multi-Millionaires. Next We dive into What We Should Leave in 2020 & What We Envision for 2021.  We hope this episode brings value to your life. Leave a Review on What You Think Of This Episode. If you love it Subscribe & Share With A Friend.  Much Love & Happy New Year -XO

1 Tammi 202121min

XO drops a surprise Christmas episode discussing  What he learned this year, What he learned about himself & how 2020 helped him.  We can't forget the Inspiring Quotes of The Day. Hope You Enjoy. Happy Holidays

25 Joulu 202023min