SLEEP
Sleep meditations, sleep sounds and sleep stories to help you fall asleep easily. If you're exhausted, but can't sleep, suffering from insomnia, or your mind is spinning with anxious thoughts, press play on an episode to relax your body and calm your mind. Listen every night to sleep deeply so you can feel refreshed and rested. Brought to you by the Women's Meditation Network.

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Sleep Meditation 🌧️ Falling Apart

Sleep Meditation 🌧️ Falling Apart

Hello Beautiful, I'm so grateful you're here with me. If life feels overwhelming right now, you don't have to carry it alone tonight. This compassionate sleep meditation offers a safe place to breat...

24 Elo 28min

8 Hour Sleep Meditation 🌌 Escape the Noise, Quiet Overthinking & Sleep Deeply

8 Hour Sleep Meditation 🌌 Escape the Noise, Quiet Overthinking & Sleep Deeply

Hello Beautiful, I'm so grateful you're here with me. Leave behind the constant noise of the day and enter a place of quiet calm. This 8 hour relaxation journey gently guides you toward deep sleep w...

23 Elo 8h 2min

Sleep Meditation 🌙 After You Put the Kids to Sleep

Sleep Meditation 🌙 After You Put the Kids to Sleep

Hello Beautiful, I'm so grateful you're here with me. After caring for everyone else, tonight is your time to care for yourself. This gentle sleep meditation helps busy parents release the day's dem...

22 Elo 24min

10 Hour Deep Relaxation Meditation 🎶 Healing Music for Deep Sleep & Stress Relief

10 Hour Deep Relaxation Meditation 🎶 Healing Music for Deep Sleep & Stress Relief

Hello Beautiful, I'm so grateful you're here with me. Allow soothing music to gently wash over your mind and body as every note invites deeper relaxation. This 10 hour meditation creates a peaceful...

21 Elo 9h 2min

Sleep Story ❄️ Crystalline Dreams: A Winter Journey into Peace

Sleep Story ❄️ Crystalline Dreams: A Winter Journey into Peace

Hello Beautiful, I'm so grateful you're here with me. Travel through sparkling winter landscapes where every snowflake invites deeper calm and wonder. This enchanting bedtime story helps quiet your...

20 Elo 38min

3 Hour Sleep Meditation 🤍 You're Not Alone

3 Hour Sleep Meditation 🤍 You're Not Alone

Hello Beautiful, I'm so grateful you're here with me. If tonight feels especially lonely, let this meditation gently remind you that you are deeply supported. Together we'll create a peaceful space ...

19 Elo 3h 2min

 Sleep Meditation 💙 Ease Emotional Discomfort

Sleep Meditation 💙 Ease Emotional Discomfort

Hello Beautiful, I'm so grateful you're here with me. Whatever you've been carrying today, you don't have to hold it through the night. This compassionate sleep meditation creates space for emotional...

19 Elo 3h 2min

Sleep Sounds 🎸 Guitar of Peace and Love

Sleep Sounds 🎸 Guitar of Peace and Love

Hello Beautiful, I'm so grateful you're here with me. Gentle acoustic guitar melodies create a warm, comforting atmosphere that helps your entire body relax. These peaceful sleep sounds encourage em...

18 Elo 1h 4min

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