Meditation (3 Hours): Overcome Insomnia
Hello Beautiful, I'm so grateful you're here with me. 💗 Release the weight of the day, unwind the mind, and gently guide your body into deep rest. This meditation helps you soften tension, quiet th...
18 Helmi 3h 2min
Meditation: Slow Down Tonight
Hello Beautiful, I'm so grateful you're here with me. 💗 A guided meditation to slow your breath, relax your body, and let go of the day’s pace. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘♀️What ki...
17 Helmi 23min
Meditation: Full Moon
Hello Beautiful, I'm so grateful you're here with me. 💗 Tonight’s full moon meditation will help guide you to deep sleep. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘♀️What kind of meditator are ...
16 Helmi 25min
Meditation (3 Hours): Unlock Deep Rest
Hello Beautiful, I'm so grateful you're here with me. 💗 Find a sacred space for your body and mind to release the day and unlock deep, restorative rest. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘...
15 Helmi 3h 2min
Meditation: Deep Body Relaxation
Hello Beautiful, I'm so grateful you're here with me. 💗 Let go of the day and breathe into deep body relaxation for a night of restorative sleep. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘♀️What ...
14 Helmi 26min
Meditation: Release the Thoughts
Hello Beautiful, I'm so grateful you're here with me. 💗 Tonight’s sleep meditation will help you release the thoughts inside your head and let your body fall deeply into the comforting arms of sle...
13 Helmi 26min
Sleep Story: The River of Wishes: Floating Toward New Beginnings
Hello Beautiful, I'm so grateful you're here with me. 💗 Breathe with me 🧘♀️... Love, 💗 Katie TAKE THE FREE QUIZ! 🧘♀️What kind of meditator are you? Take the free quiz & discover your m...
12 Helmi 33min
Meditation (3 Hours): The Sleepy Glow of the Moon
Hello Beautiful, I'm so grateful you're here with me. 💗 Drift into restful sleep under the soothing glow of the moon, letting go of the day and embracing peace. Love, 💗 Katie TAKE THE FREE Q...
11 Helmi 3h 2min
