SLEEP
Sleep meditations, sleep sounds and sleep stories to help you fall asleep easily. If you're exhausted, but can't sleep, suffering from insomnia, or your mind is spinning with anxious thoughts, press play on an episode to relax your body and calm your mind. Listen every night to sleep deeply so you can feel refreshed and rested. Brought to you by the Women's Meditation Network.

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Jaksot(1343)

Reiki Sleep Meditation 🌿 Support Mental Health & Emotional Healing

Reiki Sleep Meditation 🌿 Support Mental Health & Emotional Healing

Hello, Beautiful...I'm so grateful you're here with me. Tonight, allow healing energy to gently support your mind, body, and emotional well-being. This Reiki sleep meditation encourages relaxation, ...

6 Heinä 32min

8 Hour Sleep Meditation for a Busy Mind 💤 Calm Mental Overload & Rest Deeply

8 Hour Sleep Meditation for a Busy Mind 💤 Calm Mental Overload & Rest Deeply

Hello, Beautiful...I'm so grateful you're here with me. If your mind feels full and your thoughts keep spinning, this 8 hour sleep meditation is here to help. Together, we'll release mental clutter,...

5 Heinä 8h 2min

Sleep Meditation for Overthinking 🌙 Quiet the Noise in Your Head

Sleep Meditation for Overthinking 🌙 Quiet the Noise in Your Head

Hello, Beautiful...I'm so grateful you're here with me. When your thoughts refuse to slow down, this sleep meditation gently guides you back to calm. Through relaxation techniques, mindful breathing...

4 Heinä 24min

10 Hour Sleep Meditation 🌌 Evening Stillness for Quiet Peace

10 Hour Sleep Meditation 🌌 Evening Stillness for Quiet Peace

Hello, Beautiful...I'm so grateful you're here with me. As the day fades away, allow yourself to settle into a space of stillness, calm, and complete relaxation. This 10 hour sleep meditation helps ...

3 Heinä 10h 2min

Sleep Story for Bedtime ✨ Drift into Dreamland: A Magical Sleep Story

Sleep Story for Bedtime ✨ Drift into Dreamland: A Magical Sleep Story

Hello, Beautiful...I'm so grateful you're here with me. Step into a magical world where wonder, imagination, and peaceful adventure guide you toward deep rest. This relaxing sleep story for adults h...

2 Heinä 47min

3 Hour Sleep Meditation 🌙 The Land of Beautiful Sleep

3 Hour Sleep Meditation 🌙 The Land of Beautiful Sleep

Hello, Beautiful...I'm so grateful you're here with me. Imagine yourself entering a peaceful dreamscape where rest comes easily and sleep feels effortless. This 3 hour sleep meditation uses calming ...

1 Heinä 3h 2min

3 Hour Sleep Meditation to Help You Stop Tossing and Turning 🌙

3 Hour Sleep Meditation to Help You Stop Tossing and Turning 🌙

Hello Beautiful, I'm so grateful you're here with me. If you're struggling to fall asleep or stay asleep, this guided sleep meditation is here to help. Designed for insomnia, restlessness, and racin...

1 Heinä 1h 38min

Relaxing Rainforest Sleep Sounds 🌿 Ambient Noise for Deep Sleep

Relaxing Rainforest Sleep Sounds 🌿 Ambient Noise for Deep Sleep

Hello, Beautiful...I'm so grateful you're here with me. Immerse yourself in the peaceful sounds of a lush rainforest as you prepare for sleep. These calming nature sounds help quiet the mind, reduce...

30 Kesä 1h 11min

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