The Hidden Power of Heat — How a Good Sweat Heals Your Body and Mind
Cold exposure has gotten a lot of attention the past few years, with people dunking themselves in ice baths for the sake of their health and well-being. But, good news here, exposing yourself to heat ...
17 Maalis 47min
The Invisible Limits Holding You Back (And How to Change Them)
When we fail to make desired progress in life, most of us put the blame on physical and environmental limits. But my guest says that what's really holding people back is what's in their heads.Nir Eyal...
10 Maalis 51min
The Power of a Purpose-Driven Life
When it comes to building a happy and meaningful life, most of us rely on a grab bag of strategies — habits and goals around work, relationships, and health. But my guest today would argue that in the...
3 Maalis 53min
Born to Carry — How to Build Strength, Stamina, and Sanity Through Rucking
If you're looking for a way to improve your fitness, boost your mental health, and reconnect with a deeply human activity — all without going to the gym or pounding your knees on a daily run — then ru...
24 Helmi 51min
How to Have the Conversations You’ve Been Avoiding
The awkward silence at work when everyone knows a project is going off the rails.The simmering resentment in a marriage over an issue neither spouse will confront.The dysfunction in a church where cer...
17 Helmi 48min
Ecclesiastes on Enjoying Our Weirdly Unsatisfying Lives
Of all the books in the Bible, Ecclesiastes is arguably the most philosophical. Dark, experiential, existential, and unsparingly honest about the human condition, it wrestles with work, money, ambitio...
10 Helmi 55min
How to Help Disengaged Young Men Reclaim Drive and Direction
Not long ago, the primary concern people had about boys was that they were wild, impulsive, and out of control — getting into fights, pushing limits, and stirring up trouble. Today, the problem has fl...
3 Helmi 44min
The Click Effect — Inside the Science and Magic of Social Chemistry
We’ve all had that feeling — you meet someone new, and the conversation just flows. You’re in sync. You click. But what’s really happening when that magic occurs?My guest today is journalist Kate Murp...
27 Tammi 54min
