The Diary Of A CEO with Steven Bartlett

The REAL cure to heart disease, and other medical secrets revealed  Dr Aseem Malhotra is a consultant cardiologist based at the HUM2N clinic in London. He is the best-selling author of books including, ‘The Pioppi Diet’, ‘The 21-Day Immunity Plan’, and ‘A Statin-Free Life’.  In this conversation, Dr Aseem and Steven discuss topics such as, the link between heart disease and poor diet, the truth about heart disease medication, the dangers of over-exercising, and the harm of medical misinformation.  Follow Dr Aseem:  Instagram - https://g2ul0.app.link/17qFASxxuLb  Twitter - https://g2ul0.app.link/LSaQFOzxuLb  Website - https://g2ul0.app.link/9OtjLDo5uLb  You can purchase Dr Aseem’s book, ‘A Statin-Free Life’, here: https://g2ul0.app.link/Q4wBBaHxuLb  Learn more about the studies mentioned, here: https://g2ul0.app.link/Mq1EUrg5uLb  Learn more about Dr Aseem’s film, ‘First Do No Pharm’, here: https://g2ul0.app.link/oDCFIbt5uLb  Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes  My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook  You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb  Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

25 Heinä 20242h 6min

Are humans destined to grow old and frail? With these ultimate ageing hacks you gain turn back the clock and transform your life Dr Vonda Wright is an orthopaedic sports medicine surgeon and host of the health and fitness podcast, ‘HOT for Your Health’. She is also the author of books such as, ‘Dr. Wright’s Guide to THRIVE’, ‘Fitness After 40’, and ‘Younger in 8 Weeks’.  In this conversation, Dr Vonda and Steven discuss topics such as, how to burn belly fat in 30-seconds, the number one vitamin for bone health, the devastating impact of weight gain on your joints, and how to reach peak muscle mass.   (00:00) Intro (00:32) I Want Everyone To Have A Healthy Ageing Process (04:04) Your Ageing Mindset Is The Cause Of Your Health Decline (06:19) This Is When You’ll Start Having Life-Threatening Diseases (09:04) What's Your Academic Background (10:11) What's Orthopedic Surgery? (11:34) The Importance Of Healthy Mind During An Injury Recovery (15:07) Taking Care Of The Whole Person Not Just Their Disease (21:01) How I Changed My View On Death (23:05) Extending Your Health Span (25:24) Why You Need To Look After Your Bones & Muscles At 30-40s (29:01) What's Lean Muscle Mass? (34:58) What's The Best Exercise Regime To Stay Young (39:26) The Importance Of Strong Muscles When Old (40:42) The Sedentary Death Syndrome (42:41) 80% Of The Population Will Have Back Problems (45:05) How To Avoid Future Body Aches (46:11) What To Do About Body Stiffness (47:47) What's Static Stretching? (50:45) Can We Revert Joint Pain? (53:08) Don't Do This When You Exercise! (58:21) Losing Abdominal Fat (01:01:02) Can We Get As In Shape As When We Were 25? (01:03:57) How Cristiano Ronaldo Stays That Fit & Healthy (01:06:04) Sugar Impact On Our Body (01:09:11) How To Apply All These Knowledge To One's Self (01:14:18) Vitamin D Supplements (01:17:12) Strengthening Our Bone Structure (01:20:47) What To Do If You Have Weak Bones? (01:21:46) Our Biology Is Ticking Over (01:29:43) Findings About Muscles (01:32:19) Comfort Is Making Us Age (01:35:23) How Does Menopause Affect Our Musculoskeletal Functioning (01:37:32) What Is Menopause? (01:47:46) How To Keep Healthy And Strong (01:54:22) What Makes Your Glucose Spike? (01:55:23) What's A Simple Carb? (01:58:04) The Importance Of A Good VO2 Max (02:00:36) Last Guest Question Follow Dr Vonda:  Instagram - https://g2ul0.app.link/VlYN04wVkLb  Twitter - https://g2ul0.app.link/dm1pZ5yVkLb  YouTube: You can purchase Dr Vonda’s book, ‘Fitness After 40: Your Strong Body at 40, 50, 60, and Beyond’, here: https://amzn.to/3S9xbCk  Spotify: You can purchase Dr Vonda’s book, ‘Fitness After 40: Your Strong Body at 40, 50, 60, and Beyond’, here: https://g2ul0.app.link/pgnyRbRVkLb  Learn more about the studies mentioned, here: https://g2ul0.app.link/F7QqG7WDhLb  Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes  My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook  You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb  Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

22 Heinä 20242h 7min

In this moment, world-renowned philosopher and thinker Alain De Botton discusses how communication can lead to a better sex life. Alain says sex is like a mirror to the relationship as a whole. If something is wrong with a couples sex life, it’s usually a symptom of a wider problem. He says that a first step towards a more fulfilling sex life is reflecting on how you are as a partner. Being open about yourself in a relationship is the best way to create mutual trust, which means that you can ‘tease’ out any issue in a relationship. This then leads to being open with one another sexually. Listen to the full episode here - Apple- https://g2ul0.app.link/v1foloy7kLb Spotify- https://g2ul0.app.link/5NT1dmK7kLb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Alain: https://www.alaindebotton.comm Learn more about your ad choices. Visit megaphone.fm/adchoices

19 Heinä 202410min

WARNING: this episode will teach you everything you would learn in a business degree, saving you $200,000 and 10,000 hours Josh Kaufman is a renowned business expert and the author of the international best-selling book, ‘The Personal MBA’ which has sold over 900,000 copies worldwide. He is also the author of books such as, ‘The First 20 Hours’, and ‘How to Fight a Hydra’. In this conversation, Josh and Steven discuss topics such as, the 5 laws of business, how to turn $100 into $10k, the psychological tactics of millionaires, and how to make money in your sleep.  Follow Josh:  Twitter - https://g2ul0.app.link/SznbYyhi9Kb  YouTube: You can purchase Josh’s book, ‘How to Fight a Hydra’, here: https://amzn.to/4f1qJa4  Spotify: You can purchase Josh’s book, ‘How to Fight a Hydra’, here: https://g2ul0.app.link/igsXEtci9Kb  Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes  My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook  You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb  Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

15 Heinä 20242h 7min

In this moment, elite sport psychologist, Professor Steve Peters discusses the way to overcome low self-esteem. Often low self-esteem manifests itself outwardly in abusive relationships, the wrong career, and impulsive behaviours. Dr Peters says these are ‘maladaptive coping strategies’, where you are punishing yourself, thinking that you don’t deserve to treat yourself well, as you believe that you fundamentally don’t deserve happiness. Dr Peters says the solution can be as simple as getting a blank piece of paper and writing down who you want to be, and what behaviours you want to have. He says that this exercise works, as once you remove the interference of your mind, this person you hope to become is actually you, as you are defining yourself. Listen to the full episode here - Spotify- https://g2ul0.app.link/z1I1IZ8k9Kb Apple - https://g2ul0.app.link/8Mn7QU2k9Kb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Professor Steve Peters: https://chimpmanagement.com/professor-steve-peters/ Learn more about your ad choices. Visit megaphone.fm/adchoices

12 Heinä 20249min

The millionaire entrepreneur revealing Wall Street's secrets and simplifying finance for the masses. Scott Galloway is a Professor of Marketing at the New York Stern School of Business and host of the ‘Pivot’ podcast about technology and business. He is also the best-selling author of books such as, ‘The Algebra of Happiness’, ‘The Four’, and ‘The Algebra of Wealth’.  In this conversation, Scott and Steven discuss topics such as, billionaire money hacks, the 6 fundamental rules of investing, how to make $7 million from nothing, and how marriage can make you rich. 00:00 Intro 01:00 Why Some Become More Rich Than Others 02:15 Where Do We Learn About Money? 07:43 Where Would We Be Without Those Connections? 12:04 No Matter How Old You Are You Can Still Make More Money 19:21 When To Take Risks And When To Diversify 22:27 Should We Go For Our Dream Jobs? 26:05 Having Money Is Fun! 30:18 Why Should You Have A Number Of How Much Money You Need? 31:41 How To Make 9-Figures 36:18 Where You Should Live To Be Financially Successful 39:02 How Do You Get Out Of Your Current Job Situation 41:39 Good Places To Make Money Vs Bad Places To Make Money 44:19 How Do You Find A Mentor? 48:10 The Psychological Formula For Networking 55:58 How To Be A Great Decision Maker 01:00:48 Is Marriage Good For Wealth? 01:02:39 Relationship Investing Is The Key To Wealth 01:05:17 Can Anyone Start A Company? 01:07:11 The Power Of Storytelling 01:09:01 How Does The Average Person Develop The Skill Of Storytelling? 01:11:54 What Is The Algebra To Storytelling? 01:15:25 How Has Scott Changed Over The Years? 01:17:56 Where Should I Invest My Money? 01:26:12 Investing $1000 A Month In S&P Visual 01:29:42 Is Real Estate Worth Investing In? 01:33:59 Playing The Tax Game 01:40:37 The Importance Of Tax Advice 01:42:53 Last Guest Question Follow Scott:  Instagram -  https://g2ul0.app.link/JCoalDTC7Kb  Twitter - https://g2ul0.app.link/9EftqvWC7Kb  You can purchase Scott’s book, ‘The Algebra of Wealth’, here: https://g2ul0.app.link/g6AkFeRC7Kb  Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes  My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook  You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb  Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

11 Heinä 20241h 49min

500,000 men are dying by suicide, and 6% of men are unemployed, is masculinity in crisis? And what is the cure? Richard Reeves is a Senior Fellow at the Brookings Institution and President of the American Institute for Boys and Men, an organisation that researches and addresses issues affecting men. He is also the author of the book, ‘Of Boys and Men’. In this conversation, Richard and Steven discuss topics such as, the rising rates of male suicide rates, the health benefits of marriage for men, the toxic impact of Andrew Tate, and the relationship crisis among men.  (00:00) Intro (01:23) Why Dedicating Your Career To Men's Issues (03:53) What's Your Background? (06:05) The Crazy Stats That Made You Research This Topic (08:06) We're Going Through A Cultural Revolution (12:31) We Need A New Way To Approach This (17:11) Are Men And Women Differently? (21:06) Men Take More Risks (26:16) Unconscious Behaviours Of Men (34:10) Suicide Is The Biggest Killer Of Men (38:43) Why Is This Suicide Increasing? (42:46) Why Do Humans Feel Like They Need To Be Needed? (46:58) Why Men Feel Less Needed (49:42) Does Retirement Kill You? (54:42) We're Losing Connection In Our Modern Society (57:41) The Dating Environment Has Changed (01:05:22) Are Dating Apps Being Unfavourable To Men? (01:09:40) Is Marriage In Decline? (01:12:50) Births Are Increasing Outside Of Marriage (01:13:55) Is Marriage Better For Women Or Men? (01:15:58) Enforced Monogamy (01:17:54) Why Andrew Tate Converted To Islam (01:20:46) Women Economic Power (01:22:55) What Do You Think About The Word Toxic Masculinity (01:27:07) There Is A Friendship Male Recession (01:31:37) Men Shed's Movement (01:33:47) My Experience With Couples Therapy (01:36:29) The Hard Times Of Going Through Couples Therapy (01:40:24) How Masculinity Can Be Expressed (01:47:41) What Advice You'd Give Your Children (01:53:57) Using Our Voices To Make Men Be Heard (02:01:21) The Last Guest Question You can buy Richard’s book, ‘Of Boys And Men’, here: https://g2ul0.app.link/BGBtdbitXKb  Follow Richard:  Instagram - https://g2ul0.app.link/8swNmRotXKb  Twitter - https://g2ul0.app.link/9iup1brtXKb  Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes  My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook  Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

8 Heinä 20242h 5min

In this moment, the former CIA intelligence officer Andrew Bustamante discusses the crucial techniques of manipulation, which he describes as a core part of CIA training. Andrew  introduces the R.I.C.E. analogy, which stands for Reward, Ideology, Coercion, and Ego. This framework is essential for understanding the motivations of others, allowing you to connect with them, build relationships, and influence their actions. According to Andrew, reward involves anything the other person desires, while ideology reflects the person’s core beliefs and is the most powerful element of the acronym. Coercion involves using negative behaviours on someone such as guilt or blackmail, and ego relates to how the other person sees themselves. Andrew translates this manipulation technique to marketing. He suggests that by sending targeted messages to your audience and assessing their responses, you gain insights into their ideology, providing you with useful information for future sales. Listen to the full episode here - Spotify- https://g2ul0.app.link/vgYbIohXXKb Apple -  https://g2ul0.app.link/r9qufpkXXKb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Andrew: https://everydayspy.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

5 Heinä 202410min