The Diary Of A CEO with Steven Bartlett

How can grip strength predict if you will get a chronic disease? And why is sleeping with a shut door ruining your sleep? Dr Andy Galpin, PhD, is Professor of Kinesiology (the study of movement) at California State University, Fullerton. He is the Co-Director of the Center for Sport Performance and Founder/Director of the Biochemistry and Molecular Exercise Physiology Laboratory. Dr Andy is an Elite Performer Coach & Consultant for NBA All-Stars, World Title athletes, and Olympic medalists. He is also the host of the ‘Perform with Dr. Andy Galpin’ podcast. In this conversation Dr. Andy and Steven discuss topics such as, how grip strength can predict chronic diseases, why you should never exercise at night, the foolproof way to lose weight, and why you need to know your VO2 levels. Follow Dr Andy Twitter - https://bit.ly/3IasClR Instagram - https://bit.ly/3wuEigJ Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

26 Helmi 20242h 27min

In this moment, relationship expert and behavioural scientist, Logan Ury discusses what she thinks is the most important part out of all of relationship science: attachment styles. Logan says these styles help you to understand yourself, your previous dating patterns, and who you are attracted to. Our attachment style also explains we are triggered to push people away, as our brains create negative thoughts and look for flaws in a person as an unconscious way of protecting us from getting hurt. However, Logan says that it is possible for 25% of us to change our attachment style. She says this can be done in 2 parts: firstly by understanding your style of attachment, and secondly, by understanding your unconscious triggers you can override them in order to get out of your own way in finding love. Listen to the full episode here Apple - https://g2ul0.app.link/sXZ3OZpToHb Spotify - https://g2ul0.app.link/nAu4hnmToHb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Logan: https://www.loganury.com https://www.instagram.com/loganury/?hl=en Learn more about your ad choices. Visit megaphone.fm/adchoices

23 Helmi 202421min

There has never been a better time to be an entrepreneur, but what is the first step? Daniel Priestley is an award-winning serial entrepreneur who has built and sold several successful businesses and written 5 books on starting and scaling businesses. He is the founder of Dent Global, an accelerator and venture studio, and the cofounder of ScoreApp, an AI powered marketing software. In this conversation Daniel and Steven discuss topics such as, the entrepreneurs journey, struggling with mindset shifts when scaling a company, why passion is crucial for success in business, and how AI is changing the business landscape. (00:00) Intro (01:15) The Most Exciting Time Of History For Businesses (03:22) Growing Small Businesses & Making Them Millions (04:39) Can Anyone Be An Entrepreneur? (05:20) How To Know If It's A Good Business Idea (10:09) How Important Is Passion In Being A Successful Entrepreneur (13:18) Don't Pursue Entrepreneurship For This Reason! (21:42) How To Be A Visionary (27:05) How To Be Great At Pitching Business Ideas (34:46) The Magic Of 'With Or Without You' Energy (40:17) The Steps To Know If It'll Be A Good Business (48:43) Fear Of Failure (51:34) Life Force Energy & Bringing Stories To Life (56:59) The Importance Of Changing Environments Regularly (01:01:59) Starting A Business/Personal Brand (01:06:11) Solopreneurship Doesn't Work (01:08:55) How To Make Money (01:15:01) Your Team Is Essential In Your Business (01:17:41) How Do You Invest Your Money (01:19:18) How To Build A Business From Scratch (01:23:46) Should You Work For A Big Company Or A Start-Up (01:26:19) The Humility Of Accepting Others Are Better Than You (01:29:01) What's A Management Buyout? (01:35:33) How To Structure And How To Sale A Deal (01:38:42) AI Will Revolutionize How Businesses Work! (01:45:25) Work-Life Balance (01:48:54) Last Guest Question You can check out some of Daniel’s businesses below: KPI Scorecard: https://bit.ly/49mYu2w Scoreapp: https://bit.ly/3OQ0lVg You can order Daniel’s most recent book, ‘Scorecard Marketing’, here: https://bit.ly/48tZksS Follow Daniel Twitter - https://bit.ly/49qhSMa Instagram - https://bit.ly/49EioWr Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb Flight Fund: https://flight-fund-manager.seedrs.com Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

22 Helmi 20241h 54min

Everyone has the desire to be desired, finally, in this episode, the mystery of desire is stripped back. Dr Karen Gurney is a Clinical Psychologist, Psychosexologist and Couples Therapist, she has been helping couples tackle sex problems for over 20 years. She is the author of the bestselling book, ‘Mind The Gap: The truth about desire and how to future proof your sex life’. In this conversation Karen and Steven discuss topics, such as the reasons for a dead sex life, why women prefer non-penetrative sex, how technology is killing your sex life, and why you should invest in your sexual currency. You can buy Karen’s book, ‘How Not to Let Having Kids Ruin Your Sex Life’, here: https://amzn.to/49VnduP Follow Karen Twitter - https://bit.ly/4bEnROQ Instagram - https://bit.ly/49i1AEP Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

19 Helmi 20241h 36min

In this moment, behaviour and habit design expert, Nir Eyal discusses how to beat procrastination and distraction. One of the first major steps is being able to master the internal triggers that are trying to pull your attention away. Nir believes that to do this you need to try and understand the underlying feelings behind these urge. As he says, time management is pain management, and all human behaviour is about trying to escape discomfort. Nir says that finding these underlying feelings can be achieved by writing down the sensations you feel just before distraction, this allows you identify them and then reframe them to your advantage. Because, if you don’t master these internal triggers, they become your master. Another major step to beat procrastination is by actually scheduling time to be distracted. Nir calls this ‘The 10 Minute Rule’, which allows you to give in to any distraction in your scheduled time, but only for 10 minutes! Listen to the full episode here - https://g2ul0.app.link/osVkcTMLbHb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Nir: https://www.nirandfar.com https://www.instagram.com/neyal99/?hl=en Learn more about your ad choices. Visit megaphone.fm/adchoices

16 Helmi 202418min

What is the best way to get over a heartbreak? For Justin McLeod that was creating one of the world’s most popular dating apps. Justin McLeod is the CEO and founder of the dating app Hinge, which has over 20 million users and sets up a date every 3 seconds. In this conversation Justin and Steven discuss topics, such as overcoming addiction, early stigma around dating apps, the setbacks and difficulties when creating Hinge, his tumultuous love story, and why happy endings are for the movies.  Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

15 Helmi 20241h 26min

Work has to suck, you have to be selfish to get ahead, and you can’t become more original, these are just some of the myths that Adam Grant busts and replaces with an upgraded way to see the world. Adam Grant is Professor of Management and Psychology at the Wharton School of the University of Pennsylvania. He has been named one of the world’s 10 most influential management thinkers and one of Fortune’s 40 under 40. He is also a #1 New York Times bestselling author of 5 books, including ‘Think Again’, ’Give and Take’, and ‘Originals’. In this conversation Adam and Steven discuss topics, such as why star players ruin teams, how to be original, why character beats genius, and the myths about entrepreneurs and risk. 00:00 Intro 02:00 Finding Happiness Meaning & Success 04:50 Redefining The Game & Changing The Rules About Success 07:20 Who Are More Successful, Givers Or Keepers? 10:25 Taking The Initiative: Great Ideas Need Execution 14:21 What Happens To Procrastinators? 21:37 Who Are The Originals Of Our Time? 22:22 What Are The Characteristics Of Originals 23:48 Why Child Geniuses Won't Become Adult Geniuses 25:09 Being A Perfectionist 27:12 The Importance Of Urgency 33:11 The Importance Of Leaning Into Difficulty 38:21 What Role Trauma Plays In Becoming Successful? 40:56 What Determines What Sibling Will Be More Successful? 48:25 What Makes A Risk Taker? 53:18 What Takes To Build A Great Team 57:38 What Happens To People When You Take Them Out Of Their Team Culture 01:01:33 How To Not Get Complacent If You're Successful 01:06:01 Disagreeing With Your Boss 01:10:09 What Science Says About Group Vs Individual Thinking 01:15:51 Unlocking Your Hidden Potential 01:26:27 Self Promotion Vs Idea Promotion 01:28:41 Think Like A Scientist 01:42:56 Last Guest Question You can access The Athletic article, ‘Does Cristiano Ronaldo make teams better or worse?’, here: https://bit.ly/3SWnckE You can purchase Adam’s book, ‘Hidden Potential: The Science of Achieving Greater Things’, here: https://amzn.to/3SQ2rH8 Follow Adam Twitter - https://bit.ly/3OEdq45 Instagram - https://bit.ly/3UveeMg YouTube - https://bit.ly/4bpaAtg Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

12 Helmi 20241h 44min

In this moment, personal finance expert Rami Sethi breaks down the 4 finance numbers everyone needs to know and what exactly a ‘rich life’ is. Ramit says that most people don’t have even the most basic understanding of money, compare this to other areas of life such as driving, where we need to know the rules of the road before putting a key in the ignition. However, personal finance is actually incredibly simple and Ramit says that the four numbers you need to track are: your fixed costs like rent and groceries, savings, investments, and guilt free spending. From these numbers, Ramit says that he can see what are a person’s priorities and outlook on life. But more revealing is someone’s idea of their ‘rich life’. This is what a person’s life would look like if they finally reached the level of wealth they are chasing. Ramit says too often people’s answer to what their rich life is vague, for instance, saying they want to be able to do what they want when they want, or to have freedom. These answers are so vague as people have never really thought about this question before, but Ramit say they need to think about this potential future deeply and in detail so that they can truly envision it. Listen to the full episode here - https://g2ul0.app.link/hzKpXWPk1Gb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Ramit- https://www.instagram.com/ramit/?hl=en-gb https://www.iwillteachyoutoberich.com Learn more about your ad choices. Visit megaphone.fm/adchoices

9 Helmi 20247min