Hot Topic: The Power of Community
Episode #211 In this week's episode, Megan and Heather discuss what is at the heart of The Fasting Method - community. They both share their own experiences of thinking they could go it alone, only to...
1 Heinä 202540min
Terri's Journey: Summer Socializing and Vacations
Episode #210 In this week's episode, Terri shares some insights from her recent vacation in Barcelona, and how her experiences of vacations and summer socializing has changed since she started fasting...
24 Kesä 202527min
Hot Topic: Terri's Top Three Takeaways from Atomic Habits
Episode #209 In this week's episode, Terri shares a summary of three, key takeaways from her favorite book about habit change, Atomic Habits by James Clear. Terri highlights that, by using these thre...
17 Kesä 202528min
Fasting Q&A with Dr Jason Fung: Fasting and Gout, Creatine, TOFIs, Hypothyroidism, and More
Episode #208 In this Fasting Q&A episode, hosted by Coach Lisa Chance, Dr. Jason Fung answers questions from the TFM Community: Do you think healthy individuals should take a daily multivitamin? [04:...
10 Kesä 202529min
Hot Topic: Understanding Therapeutic Fasting
Episode #207 In this week's episode, Terri and Coach Heather Shuker cover many keys to therapeutic fasting - what it is, how to build up to it, and how to support yourself to be able to do it consiste...
3 Kesä 202528min
Fasting Q&A with Dr Jason Fung: Off-Label Use of GLP-1s, Double Diabetes, Seed Oils, and More.
Episode #206 In this Fasting Q&A episode, hosted by Coach Lisa Chance, Dr. Jason Fung answers questions from the TFM Community: Are there common strategies that help to avoid the common pitfalls of R...
27 Touko 202538min
Hot Topic: Challenges in Our Own Journeys
Episode #205 In this week's episode, Terri is joined by Coach Heather to discuss the challenges they faced in their own fasting journeys. They too had to tackle the side effects and struggles that all...
20 Touko 202532min
Fasting Q&A with Megan Ramos: Lack of Hunger Cues, Fasting for Autophagy, and More.
Episode #204 In this Fasting Q&A episode, Megan Ramos answers some of your fasting questions: 1. On eating days I almost always feel very full. I try to make my meal portions smaller but I still feel ...
13 Touko 202520min
