Hot Topic: Fasting and a Plant-Based Diet
Episode #195 In this week's episode, Terri and Coach Lisa discuss successfully integrating fasting and a plant based dietary approach. Summary Timestamps: The different types of plant-based diets. ...
11 Maalis 202532min
Hot Topic: The Perils of Perfectionism
Episode #194 In this week's episode, Terri and Coach Heather talk about how so often people struggle to achieve their health and weight-loss goals because they maintain an underlying expectation of pe...
4 Maalis 202524min
Fasting Q&A with Dr Jason Fung: Smoothies and Protein Drinks, Iodine, High Uric Acid, ADHD, and More
Episode #193 In this Fasting Q&A episode, hosted by Coach Lisa Chance, Dr. Jason Fung answers questions from the TFM Community: Are home-made smoothies and protein drinks helpful or detrimental as me...
25 Helmi 202530min
Hot Topic: Two Mindset Shifts
Episode #192 In this week's episode, Terri shares two mindset shifts that you can experience in your journey. First, she talks about the common question of whether "this ever gets easier". Then she di...
18 Helmi 202523min
Introducing Dr Nadia & Zinzi's Podcast - Forbidden
Episode #191 In this episode of The Fasting Method podcast, Megan Ramos interviews Dr. Nadia Pateguana and her incredible daughter, Zinzi, about their new podcast - Forbidden. Dr. Nadia previously sh...
11 Helmi 202538min
Hot Topic: Getting Back Into Fasting
Episode #190 In this week's episode, Terri is joined by Coach Heather Shuker to discuss ways to get back into fasting for folks who may be struggling after not having fasted for a while. Terri and He...
4 Helmi 202526min
Fasting Q&A with Dr Jason Fung: Iron Deficiency, High Histamine Levels, Dry Fasting, Mitophagy, Benefits of Vinegar, and More
Episode #189 In this Fasting Q&A episode, hosted by Coach Lisa Chance, Dr. Jason Fung answers questions from the TFM Community: I've been fasting for six months and was surprised to discover on my an...
28 Tammi 202533min
Member Transformation: Sooz
Episode #188 In this week's episode, Terri is joined by TFM Community member, Sooz, who shares her amazing health journey transformation. Transcripts of all episodes are available on the Podcast pag...
21 Tammi 202531min
