Hot Topic: Parallel With Quitting Addictions
Episode #157 In this episode, Terri is joined by TFM's Jamie Cipriani to discuss a book they both found powerful. They discuss This Naked Mind by Annie Grace in which she shares her own break from her...
18 Kesä 202451min
Mindset & Behaviour Q&A: People Pleasing, Managing Stress, and Distraction
Episode #156 In this episode Dr. Terri Lance addresses some common topics that arise in TFM Community meetings, the TFM Forum, and with her coaching clients. Tune in to find out more about: People pl...
11 Kesä 202437min
Hot Topic: Fasting and Exercise
Episode #155 In this episode Dr. Nadia Pateguana and TFM's Coach Bethany discuss fasting and exercise. Tune in to find out more about: Bethany's story How active people and athletes can also have me...
4 Kesä 202436min
Fasting Q&A with Dr Jason Fung: The Dawn Effect, Smart Scales, Kombucha, Cortisol/Stress, Nausea from Salt, Fat Adaptation, and More.
Episode #154 In this Fasting Q&A episode, hosted by Coach Lisa Chance, Dr. Jason Fung answers questions from the TFM Community: If someone is glucose sensitive, not insulin resistant, with an A1C of ...
28 Touko 202435min
Member Transformation: Fredric Isler
Episode #153 In this episode, Terri gets to share an amazing member transformation that can help everyone foster their hope that they can accomplish their goals, despite the challenges and discouragem...
21 Touko 202442min
Fasting Q&A with Megan Ramos: Hair Thinning, Plateaus, Caffeine Sensitivity, Digestion Speed, and Keto Breath
Episode #152 In this Fasting Q&A episode, Megan Ramos answers some of your fasting questions: 1. I have just started fasting and am struggling to extend my fasts to 36 hours as I have two small childr...
14 Touko 202431min
Hot Topic: Fasting Post Menopause
Episode #151 In this episode, Nadia and Terri discuss fasting when post menopausal. They share some information about how fasting at this stage may vary from when pre or peri-menopausal. Hopefully, yo...
7 Touko 202436min
Fasting Basics with Megan Ramos: How to Eat Before You Start Your Fast
Episode #150 In the first episode of the new Fasting Basics series, Megan Ramos talks about how to eat before you start your fast. Do you need to be following a ketogenic diet and be in ketosis befor...
30 Huhti 202420min
