Member Transformation: Mona Boss
Episode #148 In this week's episode, Terri interviews TFM Community member Mona Boss about her journey and how the support of the community has helped in the process. Transcripts of all episodes are...
16 Huhti 202434min
Fasting Q&A with Megan Ramos: Sleep Issues, 10-Day Fasts, OMAD, Constipation, and Hydration Issues
Episode #147 In this Fasting Q&A episode, Megan Ramos answers some of your fasting questions: 1. Do you have any tips for getting better sleep while fasting? (Rose from Edinburgh) [01:57] 2. Is it pos...
9 Huhti 202422min
Hot Topic: Hope
Episode #146 In this week's episode, Terri talks about the important topic of hope. Tune in to find out why building hope not only helps you on your fasting journey but has a positive impact on other...
2 Huhti 202425min
Member Transformation: Steph Dorland
Episode #145 In this week's episode, Nadia interviews a Community member, Steph Dorland, about her journey. Find out how Steph found the TFM Community, and how the group coaching program helped her ac...
26 Maalis 202434min
Fasting Q&A with Dr Jason Fung: Ketones, Fat Adaptation, Carb Loading Before Surgery, Survival Genes, Dairy, and More
Episode #144 In this Fasting Q&A episode, hosted by Coach Lisa Chance, Dr. Jason Fung answers questions from the TFM Community: I've known for a long time how neuroprotective ketones are for the brai...
19 Maalis 202425min
Podcast Survey Feedback
Episode #143 This week, Terri and Daisy share some feedback from the podcast survey that many of you completed recently. Transcripts of all episodes are available on the Podcast page at www.thefastin...
12 Maalis 202428min
Fasting Q&A: Low Sodium, Struggling with 48-Hour Fasts, Fasting Without Keto/Low-Carb, Spring Break Fasting Tips, and More
Episode #142 In this Fasting Q&A episode, Megan answers some of your fasting questions: 1. I'm taking salt but still struggling with the effects of low sodium. What am I doing wrong? [02:01] 2. I'm st...
5 Maalis 202423min
Weight Loss or Health Goal Barriers: Fear of Failure/Success
Episode #141: In this episode, Terri dives into two barriers that can prevent you from reaching your weight-loss or health goals. She talks about how she sees both fear of failure and fear of success ...
27 Helmi 202425min
