Weight Loss or Health Goal Barriers: Fear of Failure/Success
Episode #141: In this episode, Terri dives into two barriers that can prevent you from reaching your weight-loss or health goals. She talks about how she sees both fear of failure and fear of success ...
27 Helmi 202425min
Member Transformation: Julia Guy
Episode #140: This week, Nadia chats to one of her coaching clients and Community member, Julia Guy, who she describes as the "toughest case of PCOS" she has worked with. Julia is a dental student in ...
20 Helmi 202433min
Fasting Q&A: Weight Loss and Excess Skin, Taking Medication, 16/8 Eating Windows, and More
Episode #139 In this Fasting Q&A episode, Nadia answers some of your fasting questions: 1. Which fasting protocol is best for getting rid of excess skin while you also get rid of excess weight? [01:58...
13 Helmi 202430min
Hot Topic: When Those Close To You Don't Eat Like You
Episode #138 In this week's episode, Coaches Terri Lance and Bethany Macri discuss ways to manage eating healthily when those around you eat differently. Their discussion helps you navigate intermitte...
6 Helmi 202440min
Hot Topic: Therapeutic Fasting vs Fasting Sometimes
Episode #137 In this episode Nadia and Terri dive deep into why so many of us struggle to make progress and therefore stay stuck in the uncomfortable space of starting/stopping, or how many of us push...
30 Tammi 202440min
Fasting Q&A: Therapeutic Fasting, Fat Fasting, Feeling Cold, Stevia, Adrenal Fatigue, and More
Episode #136 In this Fasting Q&A episode, Megan answers some of your fasting questions: 1. What is therapeutic fasting? [01:49] 2. Can I fat fast while following my regular fasting protocol? [05:38] 3...
23 Tammi 202422min
Why Am I Struggling Even Though I Am Fasting?
Episode #135 In this episode, Terri shares a frank discussion about why so many people struggle or don't see the results they are seeking despite fasting. She encourages listeners to honestly reflect ...
16 Tammi 202434min
Fasting Q&A: IBS, Raised Cholesterol, Fat-Loss Maintenance, Busting Plateaus, and Erythritol
Episode #134 In this Fasting Q&A episode, Nadia answers some of your fasting questions: 1. I have IBS-C and a gluten sensitivity, along with ever changing hormones as I am perimenopausal. I'm trying t...
9 Tammi 202430min
