The Fasting Method Podcast

Episode #116 In this Bitesize episode, Terri shares some thoughts about the importance of identifying your WHY or WHYs as the key to motivation to do challenging things. She encourages you to reflect ...

3 Marras 202310min

Episode #115 In this episode, Megan Ramos is joined by The Fasting Method's newest team member, Coach Bethany Macri. Bethany shares her health journey and how fasting played a key role in her recovery...

31 Loka 202332min

Episode #114 In this Bitesize episode, Megan Ramos discusses why salt is an important part of hydration. She also shares how The Fasting Method Community differs from the Facebook group in terms of su...

27 Loka 202314min

Episode #113 In this Fasting Q&A episode, Nadia answers some of your fasting questions: 1. I get heartburn in the afternoon/evening when I am doing an extended fast (24-48hr). Any suggestions on what ...

24 Loka 202334min

Episode #112 In this Bitesize episode, Nadia shares the nicknames she has come up with for the various fasting schedules practised in The Fasting Method Community. Learn More About Our Community: http...

20 Loka 202317min

Episode #111 In this Fasting Q&A episode, Megan answers some of your fasting questions: 1. Is it better to have some fat and extend the fast or should I just stop fasting and eat a meal? [01:45] 2. I ...

17 Loka 202325min

Episode #110 In this Bitesize episode, Megan Ramos tackles a popular topic coming into our inbox about her preconception diet. In general, this diet doesn't really differ from how she ate in maintenan...

13 Loka 202318min

Episode #109 In this episode, Nadia chats with Karen Ector who has recently finished her coaching program. Tune in to find out what drives Karen, how she found The Fasting Method, and why she decided ...

10 Loka 202348min