Member Transformation: Rho Densmore
Episode #84 In this episode, Nadia interviews her coaching client Rho Densmore. Listen in as Rho shares what she has learned from the books, the podcasts and Megan's Masterclass and why she felt like ...
20 Kesä 202343min
Fasting Q&A: Weight Regain, Hypothyroidism, Crio Bru, Salt, and More.
Episode #83 In this Fasting Q&A episode, Megan answers some of your fasting questions: 1. How much weight regain is expected after a 5-day fast? [01:49] 2. Since your thyroid episode, I've been nervou...
13 Kesä 202324min
Consistency vs Changing Your Approach
Episode #82 In this week's episode, Megan, Nadia, and Terri discuss a theme that confuses many--creating consistency with flexibility and when to change up your plan. They share how they think about...
6 Kesä 202323min
Fasting Q&A: Body Temperature and Glucose Levels, Ozempic, Summer Fasting Tips, and More.
Episode #81 In this Fasting Q&A episode, Megan answers some of your fasting questions: 1. Is it okay to have some form of solid food when I fast? [05:20] 2. Is there a relationship between body temper...
30 Touko 202337min
Hot Topic: Accountability
Episode #80 In this episode, Nadia and Terri tackle the Hot Topic of accountability. They help normalize the need for accountability and discuss how it is the key reason so many people come to work w...
23 Touko 202336min
Hot Topic: Adjusting and Pivoting With Life Changes
Episode #79 In this week's episode, Megan and Terri discuss their observations that many people are struggling to navigate their fasting plans while adjusting to changes in their lives, due to returni...
16 Touko 202331min
Fasting Q&A: Fasting and Training, Tracking Weight, Fasting With an IUD, Bacon Fat, and More
Episode #78 In this Fasting Q&A episode, Nadia answers some of your fasting questions: 1. How do you manage fasting when training? [01:48] 2. When you track your weight on the scales weekly, why does ...
9 Touko 202341min
Book Launch: "The Essential Guide to Intermittent Fasting for Women" by Megan Ramos
Episode #77: In today's episode, Terri, Megan, and Nadia have some exciting news!!! Megan's new book, The Essential Guide to Intermittent Fasting For Women, is coming soon! Tune in as they talk about...
2 Touko 202329min
