Book Launch: "The Essential Guide to Intermittent Fasting for Women" by Megan Ramos
Episode #77: In today's episode, Terri, Megan, and Nadia have some exciting news!!! Megan's new book, The Essential Guide to Intermittent Fasting For Women, is coming soon! Tune in as they talk about...
2 Touko 202329min
Fasting Q&A: Metabolic Rate, High Blood Glucose, Constipation, Osteoporosis, and More
Episode #76 In this Fasting Q&A episode, Megan answers your fasting questions: 1. Does intermittent fasting decrease metabolic rate? [01:46] 2. I'm doing daily 16/8 fasting and have done several 42-48...
25 Huhti 202316min
Hot Topic: Navigating Vacations, Holidays, and Family Gatherings
Episode #75 In today's episode, Megan and Terri discuss one of the biggest challenges that most of us have face in changing our eating and fasting lifestyle—how to navigate vacations, holidays, and fa...
18 Huhti 202331min
Hot Topic: Self-Sabotage
Episode #74 In today's episode, Terri and Nadia discuss the Hot Topic of Self-Sabotage. Their conversation covers some theories about why we ALL self-sabotage and then how we can come to understand o...
11 Huhti 202343min
Hot Topic: Who Should Not Do Therapeutic Fasting
Episode #73 In this Episode, Megan, Terri and Nadia talked about Therapeutic Fasting and who shouldn't fast. First, they tackle the demographics of who shouldn't fast, for obvious reasons: Pregnant ...
4 Huhti 202339min
Fasting Q&A: Children and Snacking, Food Intolerances Since Fasting, Meals to Break a Fast, Hair Loss, and More.
Episode #72 In this Fasting Q&A episode, Nadia answers some of your fasting questions: 1. I obviously don't allow my children (11 and 13) to fast. They are hungry quite often though. Should I be guidi...
28 Maalis 202335min
Member Transformation: LeeAnn Janissen
Episode #71 In this Member Transformation episode, Terri speaks with one of her previous clien...
21 Maalis 202339min
Fasting Q&A: PSMF, Bone Broth, Fasting Before Blood Tests, Low Blood Sugar, and More
Episode #70 In this Fasting Q&A episode, Megan answers your fasting questions as well as announcing a brand new Intermittent Fasting Masterclass. Find out more and sign up here: www.thefastingmethod.c...
14 Maalis 202324min
