Fasting Q&A: Fruit Teas, Treats After Meals, Fasting During Menopause, Self-Sabotage, and Post-Menopausal Bleeding
Episode #68 In this Fasting Q&A episode, Terri and Nadia answer your fasting questions: 1. If fruit tea is "herbal", such as mango-passionfruit herbal tea, will it break a fast? Will the sweet flavors...
28 Helmi 202340min
Hot Topic: Therapeutic Fasting vs Lifestyle Approach
Episode #67 In this episode, Megan and Terri discuss an important distinction for ever...
21 Helmi 202342min
Fasting Q&A: Brain Health, "Wrecked" Metabolism, Exercise, Hirsutism, and More
Episode #66 In this Fasting Q&A episode, Megan and Nadia answer your fasting questions: 1. Does fasting help with brain health or is diet more important? [02:03] 2. Does fasting "wreck" your metabolis...
14 Helmi 202325min
Hot Topic: Valentine's Day
Episode #65 In this episode, Megan, Terri, and Nadia, discuss the upcoming, chocolate-laden Valentine's Day and how to deal with those temptations, as well as some strategies to prepare for a meal out...
7 Helmi 202334min
Expert Guest: Eve Mayer
Episode #64 In this episode, Megan is joined by Eve Mayer, co-author of their New York Times Bestseller, Life in the Fasting Lane. Tune into join them for a catch-up and discussion of the highs and...
31 Tammi 202339min
Hot Topic: Our Relationship With Food
Episode #63 In this episode, Terri and Nadia discuss our relationship with food: Emotional eating Food as nutrition Why different people have different relationships with food Fasting and food avoid...
24 Tammi 202339min
Hot Topic: Motivation
Episode #62 In this episode Megan and Terri discuss "motivation" and some of the ways people tend to over...
17 Tammi 202334min
Fasting Q&A: Post-Partum Fasting, Potatoes and Vinegar, Kids' Eating Frequency, and More.
Episode #61 In this Fasting Q&A episode, Megan and Nadia answer your fasting questions: 1. My baby is now 6 months old, happy and healthy and I'm still struggling to get back into fasting. Is i...
10 Tammi 202337min
