The High Performance Podcast

The High Performance Podcast

Welcome to High Performance. Through fascinating conversations with remarkable guests, Jake Humphrey and Damian Hughes uncover the secrets behind High Performance and explore how we can all become the best version of ourselves.


We focus on uncovering the learnings from top performers in every field, from sport to entertainment, business, health and wellness.​ No matter where our guests have excelled, they all have first-hand experiences and lessons to share.


On High Performance we find out what non-negotiable behaviours they employed to get them to the top and keep them there.


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BITESIZE #64 | Sean Dyche: Transferable skills outside of football

BITESIZE #64 | Sean Dyche: Transferable skills outside of football

This week’s bitesize highlight comes from former Burnley manager Sean Dyche, one the longest serving Premier League managers, who explains the transferable skills he's learnt from football management ...

29 Huhti 20225min

E117 - Greg Hoffman: Harnessing the power of emotion to achieve high performance

E117 - Greg Hoffman: Harnessing the power of emotion to achieve high performance

This week’s episode is a conversation with Greg Hoffman, leader, creative and author. Greg worked at NIKE for almost 30 years, his last role being Vice-President of Global Brand Creative and Marketing...

25 Huhti 20221h 18min

E116 - Steve Borthwick: Learning from experience

E116 - Steve Borthwick: Learning from experience

Steve Borthwick is the current head coach of the England men's national rugby team. Prior to this he was appointed Head Coach at Leicester Tigers in February 2020 after five seasons as Forwards Coach ...

22 Huhti 20221h 2min

E115 - Lewis Morgan: How I made £100m in 8 years and learned there is no secret

E115 - Lewis Morgan: How I made £100m in 8 years and learned there is no secret

Lewis Morgan, Gymshark co-founder and entrepreneur, joins us on this week’s episode. Lewis has been an entrepreneur since the age of 16, when he first began selling item within a video game. Since the...

18 Huhti 202257min

BITESIZE #63 | Mary Portas: Why being bored can be good for you

BITESIZE #63 | Mary Portas: Why being bored can be good for you

This week’s bitesize highlight comes from retail and brand communication expert Mary Portas, who explains why boredom can be good for you, as it enables creativity and problem-solving by allowing the ...

15 Huhti 20225min

E114 - Alex Sanderson: Leading by example (Gallagher Leadership Series)

E114 - Alex Sanderson: Leading by example (Gallagher Leadership Series)

Alex Sanderson is the Director of Rugby for Sale Sharks. Alex started his senior playing career at Sale in 1998 and went on to make 90 appearances for the club, with his leadership qualities earning h...

13 Huhti 20221h 1min

E113 - David Moyes: How to successfully learn from failure

E113 - David Moyes: How to successfully learn from failure

This week’s episode is with former football player and professional coach, David Moyes. David is currently the manager of Premier League club West Ham United, having previously managed Preston North E...

11 Huhti 20221h 6min

BITESIZE #62 | Hector Bellerin: Be like a candle

BITESIZE #62 | Hector Bellerin: Be like a candle

This was one of our absolute favourite moments in our chat with the irrepressible Héctor Bellerín, a football player with Real Betis - how and what you choose to value. Does a good day at work make y...

7 Huhti 20223min

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