The High Performance Podcast

The High Performance Podcast

Welcome to High Performance. Through fascinating conversations with remarkable guests, Jake Humphrey and Damian Hughes uncover the secrets behind High Performance and explore how we can all become the best version of ourselves.


We focus on uncovering the learnings from top performers in every field, from sport to entertainment, business, health and wellness.​ No matter where our guests have excelled, they all have first-hand experiences and lessons to share.


On High Performance we find out what non-negotiable behaviours they employed to get them to the top and keep them there.


Hosted on Acast. See acast.com/privacy for more information.

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E21 - Frank Lampard: Taking on 100% responsibility, whilst retaining humility

E21 - Frank Lampard: Taking on 100% responsibility, whilst retaining humility

Frank Lampard is the current head coach of Chelsea FC. Frank retired as one of the greatest players of the modern era, with his legendary status cemented by his extraordinary achievements and statisti...

6 Syys 20201h 12min

E19 - Reece Wabara: Taking control of your life, your business and your brand

E19 - Reece Wabara: Taking control of your life, your business and your brand

Reece Wabara is a former professional footballer turned fashion CEO powerhouse.Reece played for Manchester City and several loan spells at clubs including Ipswich, Oldham, Doncaster, Wigan and Bolton,...

24 Elo 20201h

E18 - Phil Neville: Exploring the boundaries of your comfort zone

E18 - Phil Neville: Exploring the boundaries of your comfort zone

Phil Neville was a serial winner in his illustrious 18 year career as a footballer. Phil won 59 caps for England and was a regular with Manchester United in the 1998-99 treble-winning campaign.In tota...

17 Elo 20201h 3min

E17 - Shaun Wane: How to handle success and struggles exactly the same

E17 - Shaun Wane: How to handle success and struggles exactly the same

Shaun Wane is the current England rugby league Head Coach.Previously Shaun was Head Coach of Wigan, his hometown club for whom he made 149 appearances as a player, from 2011-18 - a period in which the...

10 Elo 202059min

Sir Chris Hoy: The importance of doing the work so you can enjoy the experience (E16)

Sir Chris Hoy: The importance of doing the work so you can enjoy the experience (E16)

Sir Chris Hoy is a true sporting legend and one of the most successful British athletes of all time with six gold medals and one silver.Chris won his first Olympic gold medal in Athens 2004, won three...

3 Elo 202055min

Dina Asher Smith: Believe in your own sauce! Focus on your strengths (E15)

Dina Asher Smith: Believe in your own sauce! Focus on your strengths (E15)

This week’s guest is Dina Asher-Smith, the reigning 200 metres World Champion and the fastest women in British history.Dina took gold at the World Athletics Championships in Doha having already taken ...

27 Heinä 202058min

E14 - Marcelino Sambe: Dance like no-one is watching

E14 - Marcelino Sambe: Dance like no-one is watching

Portuguese dancer Marcelino Sambé is a Principal of The Royal Ballet. At just 25-years old, he already proved himself to be one of the most technically accomplished and inspiring stars in the world of...

20 Heinä 202059min

E13 - Ole Gunnar Solskjear: Living authentically

E13 - Ole Gunnar Solskjear: Living authentically

Ole Gunnar Solskjaer scored 126 goals in 366 appearances for Manchester United, but that doesn’t go nearly far enough in explaining his legacy at Old Trafford.On the field, the Norwegian became an emb...

13 Heinä 202051min

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