The Kim Wilkes Podcast

The Kim Wilkes Podcast

Author Kim Wilkes shares her experience as a survivor of sexual abuse and teaches you how to find peace in healing from PTSD, anxiety, and depression. Personal stories, conversations, and guided meditations to help you overcome past trauma and embrace your healing journey.

Tämä podcast on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi podcastin jaksot saattavat sisältää mainontaa.

Jaksot(23)

Ep. 15 Having a Happy Marriage After Abuse

Ep. 15 Having a Happy Marriage After Abuse

Kim is joined by her husband Jason to discuss the effect her past trauma has had on their marriage, and how they've been able to work through it together and enjoy a happy, healthy relationship. --- ...

11 Maalis 202036min

Ep. 14 What The Brain Does During Sexual Assault

Ep. 14 What The Brain Does During Sexual Assault

This episode delves into the chemical reactions in the brain that prevent victims of sexual assault from speaking out and reporting the attack. --- Support this podcast: https://podcasters.spotify...

18 Helmi 202010min

Ep. 13 Q&A with Kim Wilkes / Get to Know the Author

Ep. 13 Q&A with Kim Wilkes / Get to Know the Author

To kick off Season 2 of The Kim Wilkes Podcast, host and author Kim Wilkes shares more about her life up to here and where she sees the Kim Wilkes Co. going in 2020. --- Support this podcast: https...

4 Helmi 202011min

Ep. 12 What Is Hypnobirthing and How Does It Help With Birth Anxeity?

Ep. 12 What Is Hypnobirthing and How Does It Help With Birth Anxeity?

Kim shares her experience with hypnobirthing and overcoming her birth related anxiety through mindfulness and mental preparation. She shares her thought on The Hypnobirthing Book by Katherine Graves (...

15 Loka 201914min

Ep. 11 How This Makeup Helped Me Heal My PTSD

Ep. 11 How This Makeup Helped Me Heal My PTSD

We’re getting back to our discussion on healing from sexual abuse today, and I’m talking all about my new favorite therapy: Maskcara Beauty. Find out how this makeup has helped to me overcome symptoms...

1 Loka 201912min

Ep. 10 Guided Meditation: Pain Subsides

Ep. 10 Guided Meditation: Pain Subsides

In this guided meditation, Kim will help you use your breath and energy to release the recurring thoughts and feeling that cause you stress and pain. Because this requires energy work, make sure you h...

10 Syys 201911min

Ep. 9 Meditation : You Are Strong

Ep. 9 Meditation : You Are Strong

Return to center in this short guided meditation, as Kim helps you to recognize the strength within yourself and reclaim calmness and clarity. --- Support this podcast: https://podcasters.spotify.c...

3 Syys 20198min

Ep. 8 Meditation : You Are Loved

Ep. 8 Meditation : You Are Loved

Find stillness in this short guided meditation, as Kim helps you to embrace the love around you and find total relaxation. --- Support this podcast: https://podcasters.spotify.com/pod/show/kim-wilk...

27 Elo 201910min

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