The Ultimate Toolkit for Creating New Habits: The Science Made Easy
In this episode, you’re going to learn exactly what you need to form new habits. Even if you think you already know everything there is to know about habits, you probably still struggle to apply this ...
12 Tammi 20231h 10min
Feel like giving up? Before you say F*** It, listen to this.
This is the pep talk you need. Change is hard. Which means you’re going to want to quit or give up. I call those moments F*** It Moments. Today’s episode is a little different because you’re going to ...
9 Tammi 202341min
Goal Setting Toolkit: Why Behavior Change Often Fails & How to Set the Right Goals for You
This episode will help you set the right goals for you. Goals matter. They make your life easier and they create a sense of purpose and meaning. But most people don’t set goals the right way, which is...
5 Tammi 202359min
The One Science-Backed Habit You Need in 2023
I want this year to be the best year of your life. So we’re going to talk about the one habit that researchers say has the biggest, overall impact on the quality of your life. And that habit is lear...
2 Tammi 202352min
Brand New Research: 8 Simple & Surprising Changes That Improve Your Life
In this episode, I am sharing 8 brand new studies and exciting new research about simple changes supported by science that can help you improve your day to day life, like… How to cut your gym time IN ...
29 Joulu 202256min
3 Lessons From One of the Hardest Years of My Life
Have you ever had one of those years where life seems to punch you in the face? Where one thing after another knocks you down, over and over, until you start to feel like you are never getting back up...
26 Joulu 202241min
A Toolkit for Families: Practical Wisdom That Makes You Closer to the People You Love
I’ve got a very special invitation for you today. Grab a spot on the couch next to me and my family here in Southern Vermont. Join our family as our three kids discuss all the parenting mistakes Chri...
22 Joulu 20221h 6min
There Is Only One Thing You Should Do This Week
I know you’re busy. Which is why today’s message is the one thing you need to hear right now. I need this message too. We all do. Because there’s only one thing I want you to do this week: NOTHING. Th...
19 Joulu 202237min
