Hacking Dopamine & Simple Ways to Improve Your Brain Health
I’ve lived with ADHD, dyslexia, and anxiety for most of my life. And I’ve spent the last decade immersed in research around how to improve my mental health, but only recently did I realize there was a...
15 Joulu 202253min
3 Things You Need to Accept About Other People
Today you and I are digging into three things you must accept about other people. It took me years to understand these truths. It sounds horrible, but I always wondered, “What’s wrong with people? Wh...
12 Joulu 202251min
Train Your Mind: How & Why the Science of Synchronicity Can Improve Your Life
Have you ever had such a powerful coincidence happen in your life that you think… This must be a sign. The person sitting next to you at an event turns out to be part of the team you’re interviewing w...
8 Joulu 202252min
You’ll Never Be Truly Happy Until You Start Doing This
I was lying in bed one morning, and all of a sudden it hit me… If I ever want to be truly happy, I have to stop doing THIS. So do you. What is this thing we need to stop doing? I call it the “Campaign...
5 Joulu 202252min
The “It” Factor: How to Hack Charisma & Use Body Language to Boost Your Influence, Income, and Impact
Buckle up and get ready to take notes because this episode is a masterclass. The tools you’re about to learn will help you become more confident, influential, and even make more money. Today, we’re ta...
1 Joulu 202251min
How Do I Learn to Love Myself, Really?
Whatever you're doing right now, stop and make time for this conversation. Every single day, I get questions from listeners about self-love, self-hatred, and what it actually means to like yourself. I...
28 Marras 202235min
How to Have More Fun: A Guide to Enjoying the Holidays
I want you to get serious about inserting fun back into the holidays this year. It might seem odd to have an entire conversation about fun. But here’s why we have to: most of us aren’t having any. In ...
23 Marras 202231min
This Simple Mind Hack Will Help You Overcome Any Fear
I used simple research from Harvard Business School and UCLA to tame my fear of public speaking and become one of the most successful keynote speakers in the world. I used this same tool to overcome m...
21 Marras 202253min
