Follow-Up: Blake Cason — Dancing with ‘Joe SixPack’ (Teaser)
This full episode is available for Patrons right now! This is a teaser of a follow-up call with Blake Cason. We talked about sending her multi-season project ‘Joe SixPack’ at the VRG, transitioning in...
18 Helmi 202110min
EP 55: Kai Lightner — Disordered Eating, Flexibility for Tall Climbers, and Climbing for Change
Kai Lightner is a professional climber and the founder of Climbing for Change. We talked about how Kai discovered climbing, his reflections on an eating disorder, the importance of flexibility for tal...
15 Helmi 20211h 39min
EP 54: Matt Segal — ‘Miami Vice’, Coffee with Benefits, and a Brief Stint with Paragliding
Matt Segal is a professional rock climber and the founder/owner of Alpine Start, a company that makes “Instant Coffee That Actually Tastes Good”. We talked about how Matt got started in climbing, his ...
8 Helmi 20211h 22min
Follow-Up: Mike Doyle — How to Maintain Finger Strength While Sport Climbing (Teaser)
This full episode is available for Patrons right now! This is a teaser of a follow-up call with Mike Doyle. We talked about some of the exercises that have helped Mike in his recovery from his elbow i...
4 Helmi 202114min
EP 53: Jon Glassberg (Part 2) — MoonBoarding, an Example Training Day, and Foreign Haircuts
This is part 2 of my conversation with Jon Glassberg. We talked about flexibility training, how Jon uses the MoonBoard and why he thinks it is such a useful tool, why how he structures a six-week trai...
1 Helmi 20211h 24min
EP 52: Jon Glassberg (Part 1) — Filming Emily Harrington on ‘Golden Gate’, and Pursuing V15
Jon Glassberg is the owner of Louder Than Eleven, a leading media production company in the Outdoor Industry. He is also a total crusher, having climbed 400+ boulders from V10 to V14. In part one we t...
25 Tammi 20212h 5min
Follow-Up: Steve Bechtel — Goal Setting and the "Three Good Tries" Rule (Teaser)
This full episode is available for Patrons right now! This is a teaser of a follow-up call with Steve Bechtel. We talked about goal setting, how drinking more water can help with fat loss, the "Three ...
21 Tammi 202113min
EP 51: Chris and Heather Weidner — Kneebar Wizardry, Projecting Tips, and Supporting Each Other’s Goals
Chris and Heather Weidner are a hardcore climbing couple, both with many 5.14s under their belt across multiple rock climbing disciplines. We talked about drink counting, New Year resolutions, current...
18 Tammi 20211h 50min
