The OCD Whisperer Podcast with Kristina Orlova

The OCD Whisperer Podcast with Kristina Orlova

If your mind keeps looping, second-guessing, or making things feel too real — this podcast is for you.

The OCD Whisperer Podcast explores OCD, anxiety, and the patterns that keep us stuck — including perfectionism, overthinking, fear, and self-doubt. Through honest conversations and personal stories, the show looks at how these experiences shape our lives and how people begin to relate to them differently.

Hosted by Kristina Orlova, a licensed therapist with lived experience of OCD, the podcast brings together clinicians, creatives, athletes, and everyday people. Episodes are reflective, human, and grounded in approaches that are known to help — while still making space for nuance, curiosity, and real-life complexity.

This is a space for anyone who has questioned themselves, felt overwhelmed, or wondered what’s actually happening beneath the surface — and how to move forward without feeling trapped in your own mind.

Tämä podcast on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi podcastin jaksot saattavat sisältää mainontaa.

Jaksot(203)

155. OCD Exposed: 10 Myths and Misconceptions about OCD (and what people get wrong)

155. OCD Exposed: 10 Myths and Misconceptions about OCD (and what people get wrong)

Is everything you’ve been told about OCD wrong?   In this episode of The OCD Whisperer Podcast, Kristina Orlova sits down with Elysse Lescarbeau, writer, advocate, and author of OCD Exposed: 10 Myths ...

21 Loka 202525min

154. Life With Harm OCD - “I Thought I Was Danger to the People I Love”

154. Life With Harm OCD - “I Thought I Was Danger to the People I Love”

What happens when your mind turns against you — and fills you with thoughts you can’t control?   In this episode of The OCD Whisperer Podcast, Kristina Orlova speaks with Maurice, creator of the Obses...

14 Loka 202523min

153. I Couldn’t Stop Pulling My Hair! I Hid My Disorder For 30 Years Until... (Trichotillomania)

153. I Couldn’t Stop Pulling My Hair! I Hid My Disorder For 30 Years Until... (Trichotillomania)

Have you ever felt ashamed of a habit you couldn’t control?   In this episode of The OCD Whisperer Podcast, Kristina Orlova speaks with Aneela Idnani, co-founder of HabitAware and mental health advoca...

7 Loka 202528min

152. Response Prevention: Most Important Part of ERP for OCD

152. Response Prevention: Most Important Part of ERP for OCD

What is Response Prevention and why is it the most important part of ERP?   In this episode of The OCD Whisperer Podcast, Kristina Orlova speaks with therapist Natalia Aiza. Together, they explore Res...

30 Syys 202527min

151. OCD Specialist: The Shocking Truth About In Vivo ERP Therapy for OCD

151. OCD Specialist: The Shocking Truth About In Vivo ERP Therapy for OCD

What if the story that makes you feel most ashamed… is the exact story you need to face?   This episode includes some words that platform may flag as problematic. We have muted them to prevent issues ...

23 Syys 202521min

150. OCD Expert: This Is Why ERP Feels Like Torture (But Works)

150. OCD Expert: This Is Why ERP Feels Like Torture (But Works)

What if the scariest story your mind tells… could actually set you free?   *This episode includes a live imaginal script. Some words that algorithm may flag as problematic have been muted to prevent i...

16 Syys 202527min

149. ERP Therapy Explained: The Truth About Facing OCD Fears

149. ERP Therapy Explained: The Truth About Facing OCD Fears

Can ERP really help you face your biggest fears? In this episode of The OCD Whisperer Podcast, Kristina Orlova speaks with Natalia, a therapist specializing in OCD treatment. Together, they explore th...

11 Syys 202531min

148. What OCD Teaches About Uncertainty: A Journey to Resilience

148. What OCD Teaches About Uncertainty: A Journey to Resilience

What does it mean to succeed while living with OCD? In this episode, Kristina Orlova sits down with Scott Stirret, founder and CEO of Venture for Canada and author of The Uncertainty Advantage, to exp...

26 Elo 202522min

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