The PCOS Podcast by A Cyster & Her Mister

Having PCOS while attending college can feel like you’re singled out. We’re here to tell you it doesn’t have to feel that way with today’s episode…How to Manage PCOS in College!   You’ll learn differe...

25 Touko 202047min

You know Tallene as a PCOS Dietitian helping thousands of Cysters manage their PCOS and lose weight. Sirak, her husband is a PCOS personal trainer and a supportive mister. But there is a lot more abou...

18 Touko 202039min

Does cutting calories work for PCOS weight loss? On this episode, we talk about whether cutting calories can help you lose weight with PCOS! Were you told to just eat less and work out more? We go ove...

11 Touko 202038min

On this episode of A Cyster & Her Mister, a naturopathic doctor joins us! Dr. Samina Mitha is a Naturopathic Doctor specializing in PCOS & Fertility! Dr. Samina brings greats research on dairy and its...

4 Touko 202048min

How much do we Cysters need to sleep every night to make sure our bodies are ready for the next day to keep our PCOS symptoms at bay?! What is good sleep for PCOS? On this episode, we talk about how t...

27 Huhti 202035min

Your doctor probably didn't talk to you about the different types of PCOS and how there can be multiple underlying issues causing your symptoms! On this episode of A Cyster & Her Mister, we go over th...

20 Huhti 202039min

Have you wondered whether intermittent fasting can work with PCOS and losing weight? On this episode of A Cyster & Her Mister, we talk about intermittent fasting including the benefits, side effects, ...

13 Huhti 202037min

On this episode of A Cyster & Her Mister, we target the topic of PCOS hair growth & loss, also known as Hirsutism. Listen to us explain the two main reasons why women with PCOS go through hair growth ...

6 Huhti 202039min