#95 - Luke Bennett, M.D.: The emotional, cognitive, and physical demands that make Formula 1 a unique and special sport
In this episode, Luke Bennett, Medical and Sports Performance Director for Hintsa Performance, explains the ins and outs of Formula 1 with a focus on the behind-the-scenes human element, and what make...
2 Maalis 20201h 38min
Qualy #120 - What is the difference between ketone salts and esters?
Today's episode of The Qualys is from podcast #05 – Dom D'Agostino, Ph.D.: ketosis, n=1, exogenous ketones, HBOT, seizures, and cancer. The Qualys is a subscriber-exclusive podcast, released Tuesday...
28 Helmi 20206min
#94 - Mark Hyman, M.D.: The impact of the food system on our health and the environment
In this episode, Mark Hyman, M.D., director of the Cleveland Clinic Center for Functional Medicine and the author of Food Fix, discusses that if we can fix the food system, we can solve many big probl...
24 Helmi 20201h 50min
Qualy #116 - Dealing with anger in spots where you know it's coming
Today's episode of The Qualys is from podcast #34 – Sam Harris, Ph.D.: The transformative power of mindfulness. The Qualys is a subscriber-exclusive podcast, released Tuesday through Friday, and pub...
21 Helmi 20208min
#93 - AMA with Jason Fried: Work-life balance, avoiding burnout, defining success, company culture, and more
In my first interview with Jason Fried, Jason explained his overall philosophy about work-life balance and how exactly he optimizes for efficiency. For this special follow-up AMA, we've decided to rel...
17 Helmi 20202h 7min
Qualy #109 - How does one select the right physician as a patient?
Today's episode of The Qualys is from podcast #04 – AMA #1: alcohol, best lab tests, wearables, finding the right doc, racing, and more. The Qualys is a subscriber-exclusive podcast, released Tuesda...
11 Helmi 20209min
92 - AMA #12: Strategies for longevity (which don't require a doctor)
In this "Ask Me Anything" (AMA) episode, Peter explains the various levers one can pull to affect longevity with a specific focus on the strategies and tactics one can implement that do not require th...
10 Helmi 202015min
Qualy #106 - Does LDL cause heart disease?
Today's episode of The Qualys is from podcast #03 – Ron Krauss, M.D.: a deep dive into heart disease. The Qualys is a subscriber-exclusive podcast, released Tuesday through Friday, and published exc...
5 Helmi 20209min
