Sustain Your Runner's Mind and Body - R4R 373
Tina Muir and Zoë Rom's book, "Becoming a Sustainable Runner," takes a three-pronged approach to sustainability. Part one, "Sustain Your Runner's Mind and Body," examines how runners can strengthen th...
20 Loka 202345min
For Real-Isodes: It's Not Just Furniture - Ep. 26
A special piece of furniture can have meaning far beyond what it was intended for, as Tina and Sarah recall. Thanks for listening! If you haven't already, be sure to subscribe wherever you're listen...
18 Loka 202311min
Toronto Together Run 97 with Tina: 30, 45 and 60 Minute Run
Join Tina for a Together Run in Toronto Canada! Tina takes runners through grounding exercises to connect with your surroundings through nature check ins, body scans, senses check in, and a focus on m...
16 Loka 20231h 2min
Matt Choi: Failure Can Be an Opportunity - R4R 372
Matt Choi runs ultras and is a sub-3 marathoner, but he's on a mission to convey that running isn't only about physical accomplishments, it's about the joy and sense of community that it can bring. He...
13 Loka 20231h 3min
For Real-Isodes: A Turning Point - Ep. 25
Sometimes an unwelcome event can have surprising and wonderful consequences… Thanks for listening! If you haven't already, be sure to subscribe wherever you're listening to this podcast!. And if you...
11 Loka 202311min
Mylo Choy: Creativity Is a Human Right - R4R 371
Mylo Choy's creativity finds its outlet in a range of media: music, graphic stories, and comics. Their forthcoming book, Middle Distance, is a graphic memoir chronicling their relationship with runnin...
6 Loka 20231h
For Real-Isodes: Time Marches On - Ep. 24
Tina and Sarah are only in their mid-thirties, but still, they're not as young as they used to be… Today they answer the question, "What has been the best and the worst part for you about getting olde...
4 Loka 202310min
Together Run 96 with Tina: 30 and 50 Minute Run
Runs feeling stale? Runs become lonely? Runs become boring? Join Tina for a Together Run will help connect your body, mind, and surroundings. Part meditation, part running with a best friend, join Tin...
2 Loka 202352min
