Erin Ton: The Only One Climbing Mountains in Heels - R4R 431
Erin Ton holds 91 FKTs (Fastest Known Times), a feat surpassed by only one other woman. In 2023, she returned to the mountains where she first hiked with her family as a child, and summited 57 of Colo...
24 Tammi 202552min
Erin Taylor: Rest Is a Power Stance - R4R 430
Erin Taylor has been teaching yoga for over twenty years, helping high-performing athletes to excel at their sport. She's taken what she's learned from training Olympians and Ironman champions and app...
17 Tammi 20251h 1min
Tina Muir: Be Gentle with Yourself - R4R 429B
As you'll hear, as of recording, Tina is under the weather. So she's following the advice that she gives others and being gentle with herself. We'll be back with a full episode next week! For complete...
10 Tammi 20255min
Tina Muir: Going Green In 2025 - R4R 429
Every year at this time, we're inundated with lists of Things To Do In The New Year. They can be intimidating, and make us feel as though if we don't accomplish them all, we've failed. This isn't one ...
3 Tammi 202532min
Tina Muir: Year End Reflections - R4R 428
As we come to the end of 2024, Tina is looking back on the year that was and looking forward to an exciting 2025! For complete show notes and links, visit our website at runningforreal.com/episode428....
13 Joulu 202435min
Cheryl Toussaint: As Long as There's a Solution, You're Good - R4R 427
Cheryl Toussaint knows the importance of a mentor in young people's lives. She was just thirteen when she met running coach Fred Thompson, who insisted that his teenage athletes pursue excellence not ...
6 Joulu 20241h 3min
Nadia Ruiz: You Can Get Here, Too - R4R 426
Nadia Ruiz was only 14 when she ran her first marathon. Since then she's run 158 more (with 82 BQs), 136 half marathons, 13 half Ironmen, five full Ironmen, multiple ultras… Her parents are her inspir...
22 Marras 202459min
Mike Africa, Jr.: Happiness Is a Choice - R4R 425
Live Aid was THE event of 1985. The concert to raise money for famine relief in Ethiopia, viewed by 40 percent of the world's population, was broadcast live from London and… not New York, not Los Ange...
15 Marras 202459min
