The Running for Real Podcast

The Running for Real Podcast

A collective of conversations that inspire, motivate, and encourage runners who know deep down that the world we want to create already exists. We all play a role in bringing it to life. Join former professional runner and life-long athlete, Tina Muir in this unique running podcast. We do not talk to professional runners about their wins or the Olympics. We do not talk about what shoes to wear or what training is best. Instead, we relate every experience back to you, and love to think hard about the questions you would always love to ask. While we bring on well known guests like Malcolm Gladwell, Reshma Saujani, Ryan Holiday, Des Linden, Michael Gervais, and David Epstein, these are not the same old conversations. This feels more like overhearing two friends talking about the deep conversations that weigh on our hearts daily. Join us in discovering the power of running, why our sport has always been part of humanity, and how we can use it as a tool for realizing our truest self, uplifting our communities, celebrating cultures, and taking care of our Mother Earth.

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Together Run 30 with Tina: 40 minute Run

Together Run 30 with Tina: 40 minute Run

Join Tina for a very tired #togetherrun as she recovers post NYC marathon before her 50k next weekend. After connecting in with nature to start the run, join Tina for a body scan, senses check in, and...

15 Marras 202144min

Fernanda Maciel: Climate Change and Our Sports - R4R 274

Fernanda Maciel: Climate Change and Our Sports - R4R 274

Fernanda Maciel uses ultrarunning to draw attention to environmental and social issues around the world. She's completed the Ultra Trail du Mont Blanc (UTMB) nine times, earning a spot on the podium f...

12 Marras 202155min

Special Edition NYC Together Run 29: 35 Minute Run

Special Edition NYC Together Run 29: 35 Minute Run

A different take on together runs today, but equally as enjoyable. Join Tina and other runners from the community in New York as they complete a together run in Central Park the day before the TCS NYC...

8 Marras 202137min

Sonya Looney: You're Not Entitled to the Outcome - R4R 273

Sonya Looney: You're Not Entitled to the Outcome - R4R 273

Sonya Looney describes herself as a normal person who has been able to achieve extraordinary things through hard work, self-belief, determination, moxie, and grit. That includes being a World Champion...

5 Marras 202157min

Together Run 28 with Tina: 30, 45, 60 minute Run

Together Run 28 with Tina: 30, 45, 60 minute Run

Together run monday! Join Tina for a 30, 45, and 60 minute connective, reflective, peaceful run. We will ground ourselves with nature, check in with our body and mind, and take in our five main senses...

1 Marras 20211h 4min

Jerome Foster II: Explore Your Passions with Activism - R4R 272

Jerome Foster II: Explore Your Passions with Activism - R4R 272

When you read about Jerome Foster II's accomplishments, you'd be forgiven for assuming that he's worked in the public sector for decades. He serves on the White House Environmental Justice Advisory Co...

29 Loka 20211h 14min

Together Run 27 with Tina: 30, 45, 60 minute Run

Together Run 27 with Tina: 30, 45, 60 minute Run

It's #togetherrun time! Join Tina for a 30, 45, and 60 minute run together....while apart. We start by grounding ourselves with nature, then check in with our body and mind, followed by paying attenti...

25 Loka 20211h 5min

Kyle Robidoux: The Running Community Is More than Just Running - R4R 271

Kyle Robidoux: The Running Community Is More than Just Running - R4R 271

Kyle Robidoux was ready to run the Boston Marathon this year, with Tina as his guide, until fate intervened in the form of a stress fracture. Any runner would be gutted to have to DNS, and Kyle is no...

22 Loka 20211h 8min

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