Together Run with Tina 7: 30 or 45 minute Run
Join me for a 30 or 45 minute run with 2-4 strides. We start with a check in with our body and mind, take in all our senses, and then have a conversation. In this episode, I answer Elizabeth's questio...
31 Touko 202152min
Matthew Huff: What to Expect When Training for and Running a Marathon - R4R 250
As marathons and full races are starting to come onto the scene again, in this episode we welcome someone who talks about training for and preparing for a marathon, along with fun topics of creating r...
28 Touko 20211h 12min
Together Run with Tina 6: 30 or 45 minute Run with Workout
Join me for a workout? After our regular mental and physical check in, we do 5 x 1 minute hard (with 1 minute recovery) together. We check in with our senses and surroundings and wrap up the 30 minute...
24 Touko 202150min
Sabrina Little and Sara Mahoney: Your Training Is Never Wasted - R4R 249
This episode is like eavesdropping on some friends's conversation– we welcome Sabrina Little and Sara Mahoney, two of Tina's close friends. We have a great dynamic between Sara, a professor of exercis...
21 Touko 20211h 10min
Together Run 5 with Tina: 30 or 45 Minute Run
As always, we start with mental and physical check ins, assessment of our five senses, and reflection. We spend the second half of the run, I answer Jerry's question about the strategies I have learne...
17 Touko 202152min
Together Run 5 with Tina: 30 or 45 Minute Run
As always, we start with mental and physical check ins, assessment of our five senses, and reflection. We spend the second half of the run, I answer Jerry's question about the strategies I have learne...
16 Touko 202152min
Marcus Brown: Be Your Best Self - R4R 248
"At the end of the day you need to think about, what am I doing to be a better person, a better human for my community? Not just supporting Black people, but supporting women, supporting trans. What a...
14 Touko 20211h 22min
Together Run with Tina 4: 30 or 45 minute Run
In this together run, join me for a 30 or 45 minute run. We will pay attention to how we feel mentally, emotionally, and physically, reflecting, taking in our scenery, and enjoying some random convers...
10 Touko 202154min
