The Running for Real Podcast

The Running for Real Podcast

A collective of conversations that inspire, motivate, and encourage runners who know deep down that the world we want to create already exists. We all play a role in bringing it to life. Join former professional runner and life-long athlete, Tina Muir in this unique running podcast. We do not talk to professional runners about their wins or the Olympics. We do not talk about what shoes to wear or what training is best. Instead, we relate every experience back to you, and love to think hard about the questions you would always love to ask. While we bring on well known guests like Malcolm Gladwell, Reshma Saujani, Ryan Holiday, Des Linden, Michael Gervais, and David Epstein, these are not the same old conversations. This feels more like overhearing two friends talking about the deep conversations that weigh on our hearts daily. Join us in discovering the power of running, why our sport has always been part of humanity, and how we can use it as a tool for realizing our truest self, uplifting our communities, celebrating cultures, and taking care of our Mother Earth.

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Meet Running For Real Production Team Members Amber Moore & Maria Vargas - R4R 235

Meet Running For Real Production Team Members Amber Moore & Maria Vargas - R4R 235

How did Maria get here? Tina shares that a few months ago, she realized she wanted to bring someone on board to help her grow and steer Running for Real in a new direction. After posting a job listing...

12 Helmi 20211h 20min

Chris Mosier: Sport Is a Vehicle For Social Change - R4R 234

Chris Mosier: Sport Is a Vehicle For Social Change - R4R 234

"Yeah, sport is a vehicle for social change outside of the quarter of the field. We've seen sports lead social movements, and I think sport is one of those things that everybody can relate to. It's o...

5 Helmi 20211h 26min

Nat Mitchell: Failure Isn't Necessarily a Failure - R4R 233

Nat Mitchell: Failure Isn't Necessarily a Failure - R4R 233

"I absolutely believe that I could do whatever I want to do. It's not gonna be easy. Maybe I'll fall on my face, maybe I'll fail ridiculously… but I wanna try." — Nat Mitchell 4 Things We Learn from ...

29 Tammi 20211h 10min

Amelia Boone: Elites Have More to Offer Than Just Running - R4R 232

Amelia Boone: Elites Have More to Offer Than Just Running - R4R 232

"Running is a very small part of me as a person. So I do think this entire past year has been a great exercise for athletes to embrace all parts of themselves. To realize that you have more to offer t...

22 Tammi 20211h 18min

Stephen Lease: You Don't Have to Solve All of the World's Problems at Once - R4R 231

Stephen Lease: You Don't Have to Solve All of the World's Problems at Once - R4R 231

*Explicit language warning in this episode "You don't have to solve all the world's problems in one go... You can't solve it all once, but just start doing any something better than nothing." –St...

15 Tammi 20211h 2min

Jon Rankin: Live The Life That Makes You Happiest - R4R 230

Jon Rankin: Live The Life That Makes You Happiest - R4R 230

"The most important thing that I will ever do with my life is finding a way to convince people to believe in their own dreams and to find a way to understand that it's not about the how it's about the...

8 Tammi 20211h 18min

Michael Gervais: Empathy Is The Most Disruptive Tool To Create Real Change - R4R 229

Michael Gervais: Empathy Is The Most Disruptive Tool To Create Real Change - R4R 229

This is Michael Gervais's third appearance on the Running for Real podcast and the conversation goes deep into unpacking courage, vulnerability, optimism, growth, and change. As a high-performance psy...

1 Tammi 20211h 17min

Hope Virgo: Vulnerability Is Bravery; Openness Is Strength - R4R 228

Hope Virgo: Vulnerability Is Bravery; Openness Is Strength - R4R 228

Hope Virgo embodies true Running for Real spirit. She demonstrates the courage of speaking the truth and being honest with oneself, especially through challenges. Hope has written two books sharing ab...

25 Joulu 20201h 15min

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