Deena Kastor: Give Yourself Some Latitude With An Attitude Of Gratitude -R4R 117
How often do you intentionally think about the things you are grateful for? Is it once a year during the holiday season, sitting around a big turkey? And even then, do you tend to go no deeper than th...
17 Touko 20191h 9min
Brad Beer: 'Pain Free' Doesn't Mean 'Easy' -R4R 116
You're halfway through what you hoped to be a 10-mile run when your knee starts flaring up again. Yes, it's painful, but the fear of injuring it further is really what slows you down. Over the past fe...
10 Touko 20191h 7min
Sarah Canney: Be Relentless For Yourself -R4R 115
Full Recovery from Eating Disorders Sarah Canney is a believer of full recoveries—recoveries that give you complete freedom. When she was diagnosed with anorexia and then later bulimia, her belief tha...
3 Touko 20191h 7min
Evie Serventi: Failure Isn't What You Think It Is -R4R 114
Have you ever paused to think about how you talk to yourself? Do you consider the fact that we often think about our words before we criticize or give advice to our friends, but no such filter exists ...
26 Huhti 201954min
Generation UCAN Live Panel from 123rd Boston Marathon - R4R 113
What a bonus episode for you today! My first ever live show, and what a live show it was. Four podcast hosts from four of the most popular running podcasts brought together to host a show together. Al...
22 Huhti 20191h 12min
Pete Magill: It's Impossible To Run Fast If You Train Incorrectly -R4R 112
Run Fast as a Masters Runner Running past your forties (a group typically referred to as "Masters Runners") comes with unique challenges. Some rumored challenges are false, and some are very real. One...
19 Huhti 201950min
Steven Sashen: Minimal Footwear, Should You Give It A Chance? -R4R 111
No Shoes, No Problem Have you tried running barefoot yet? Over the past several years there has been a craze with minimal footwear. Whether it's shoes that claim "zero drop," shoes that look like toe ...
12 Huhti 20191h 19min
Dorothy Beal: You Can Be Competitive Without Comparing -R4R 110
I'm sure you've heard the advice to avoid comparing yourself to others. Especially in the running community emphasis is put on competing against yourself, not others. But what about comparing ourselve...
5 Huhti 20191h 3min
