The SelfWork Podcast

The SelfWork Podcast

I'm Dr. Margaret, a psychologist for over 30 years, TEDx speaker, and the author of Perfectly Hidden Depression. I created The SelfWork Podcast in 2016 to explain mental health treatment and to give you the chance to consider therapy without thinking it's weird or that it somehow suggests you can't fix your own problems. My team is very honored that nine years later, SelfWork has earned nearly 5 million downloads! Each episode features the popular listener question as well as interviews with outstanding guests, authors, and experts, adding to the wide diversity of topics listeners so appreciate. Regularly rated as one of the top mental health/depression podcasts out there (ranked as a top .5% internationally) I keep it short, casual, and focused on "what you can do about it." I'd love to hear from you. Please join me.

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Jaksot(561)

433 SelfWork: Why Is It So Hard to Treat Eating Disorders? A Conversation with Johanna Kandel

433 SelfWork: Why Is It So Hard to Treat Eating Disorders? A Conversation with Johanna Kandel

Why is it so hard to treat eating disorders? We're going to find out today in this interview with Johanna Kandel, founder and director of the National Alliance for Eating Disorders. Advertising Inqui...

14 Helmi 202541min

432 SelfWork: Doctors and Depression: A Conversation with Dr. Pam Buchanan

432 SelfWork: Doctors and Depression: A Conversation with Dr. Pam Buchanan

Today the focus is on doctors and depression, with Dr. Pamela Buchanan as my guest, in a second episode in the "Careers That Kill" series, discussing medical providers, the pandemic, and depression. ...

7 Helmi 202534min

431 SelfWork: Optimism Fatigue: Is It A New Kind of Depression?

431 SelfWork: Optimism Fatigue: Is It A New Kind of Depression?

In this episode of SelfWork, I’m thinking aloud a bit with you … if what we’re experiencing is a new kind of depression – one that’s mixed in with anxiety and fatigue. What’s it called? Optimism fatig...

31 Tammi 202519min

430 SelfWork: What Was Your "Job" In Your Family?

430 SelfWork: What Was Your "Job" In Your Family?

What was your "job" in your family? Most of us love to take tests like the Enneagram or the Myers/Briggs to find out what the test might have to say about our personality style or our strengths and v...

24 Tammi 202524min

429 SelfWork: Seven Good Reasons to Stop Therapy

429 SelfWork: Seven Good Reasons to Stop Therapy

It’s often a very moving moment when you leave therapy. Here’s someone that you’ve trusted and confided in for weeks or months – or sometimes even years. And it’s time to walk out of their office and ...

17 Tammi 202523min

428 SelfWork: The Shame and Self-Blame Game

428 SelfWork: The Shame and Self-Blame Game

The focus today is on what I call "the shame and self-blame game." One listener told me recently that she wondered for a long time - “Did I allow my abuse?” How many of you feel to blame for your own...

10 Tammi 202523min

427 SelfWork: The Horrors of Marital Rape

427 SelfWork: The Horrors of Marital Rape

We’re talking about sexual abuse today – to be more specific, the horrors of marital rape. Please if you have any kind of history of abuse which many of you I’m sure do – please listen cautiously as t...

3 Tammi 202523min

426 SelfWork: You Only Die Once: A Conversation with Jodi Wellman

426 SelfWork: You Only Die Once: A Conversation with Jodi Wellman

You Only Die Once, written by positive psychologist Jodi Wellman, has this very important message - being aware of your last moment can help you live this one more fully. Advertising Inquiries: https...

27 Joulu 202440min

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