The SelfWork Podcast

This question came up in a couple of scenarios this week. So, I decided to go with the synergy of that and focus on the decisions surrounding self-revelation - or telling your story. Here's the questi...

25 Maalis 202229min

A.A. Milne's character Winnie the Pooh -  Eeyore - the droopy eyed donkey who Winnie loves, has many famous quotes. But this is one of my favorites, especially when thinking about how to work through ...

18 Maalis 202227min

Today's episode is full of wonderful email questions from four of you and my answers! We'll cover someone who identifies with perfectly hidden depression and is doing trauma work... but things seem to...

11 Maalis 202228min

I loved this review of Talya Miron-Shatz' new book Your Life Depends On It (certainly an attention-catching title!) “People who expect to stay healthy forever need not read this wonderful book.  The r...

4 Maalis 202245min

Imagine my surprise when I heard of a great book I wanted to feature on SelfWork - and then discovered its author lived in my own hometown of Fayetteville, Arkansas! That book is You Are What You Clic...

25 Helmi 202247min

I get a lot of questions about therapy - how to find a therapist, how to know if therapy is working. One of the most common questions is, “How do I open up?” But here was another and different kind of...

18 Helmi 202225min

Perhaps the most poignant messages I receive are the ones from people who love someone who's becoming less and less “like’ themselves – and are frightened about what’s going on. This week I heard from...

11 Helmi 202227min

I want to eagerly and deeply thank HealthLine for naming The SelfWork Podcast the "Best Overall Podcast for Depression!" Wow!! Thank you to my team and to you, the listeners! Talk about not being abl...

4 Helmi 202226min