The SelfWork Podcast

The SelfWork Podcast

I'm Dr. Margaret, a psychologist for over 30 years, TEDx speaker, and the author of Perfectly Hidden Depression. I created The SelfWork Podcast in 2016 to explain mental health treatment and to give you the chance to consider therapy without thinking it's weird or that it somehow suggests you can't fix your own problems. My team is very honored that nine years later, SelfWork has earned nearly 5 million downloads! Each episode features the popular listener question as well as interviews with outstanding guests, authors, and experts, adding to the wide diversity of topics listeners so appreciate. Regularly rated as one of the top mental health/depression podcasts out there (ranked as a top .5% internationally) I keep it short, casual, and focused on "what you can do about it." I'd love to hear from you. Please join me.

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Jaksot(554)

054 SelfWork (Second Time Around): What Do Your Mistakes Teach You?

054 SelfWork (Second Time Around): What Do Your Mistakes Teach You?

We're on vacation so I've chosen several podcasts to feature during our absence that are special to me and are from the "early" years (or the first 100 podcasts that you may not have listened to...). ...

27 Loka 202023min

096 SelfWork (Second Time Around) : Tina Turner Takes A Seat

096 SelfWork (Second Time Around) : Tina Turner Takes A Seat

We're on vacation! So I've chosen a few podcasts that were part of the first one hundred episodes that were either near and dear to me or were definite "what to do about it" episodes - the "how to" ep...

23 Loka 202021min

096 SelfWork (Second Time Around) : Tina Turner Takes A Seat

096 SelfWork (Second Time Around) : Tina Turner Takes A Seat

We're on vacation! So I've chosen a few podcasts that were part of the first one hundred episodes that were either near and dear to me or were definite "what to do about it" episodes - the "how to" ep...

23 Loka 202021min

SelfWork's You Get the Gist - Is Your Biological Clock Ticking?

SelfWork's You Get the Gist - Is Your Biological Clock Ticking?

This "The Gist" is coming out on my own birthday - so perhaps that's why I wanted to know more about what makes our biological clocks tick a bit louder. Pregnancy and midlife obviously jump to mind as...

21 Loka 20207min

202 SelfWork: Finding the Right Thing to Say

202 SelfWork: Finding the Right Thing to Say

People who are in crisis, whether it's mental, emotional or physical, usually report a very similar path to me. At first, everyone is there. Food and flowers are delivered after a death; people offer ...

16 Loka 202028min

201 SelfWork: A Conversation with Terri Cheney, author of Manic and Modern Madness

201 SelfWork: A Conversation with Terri Cheney, author of Manic and Modern Madness

I had the great pleasure of talking to New York Times best-selling author, Terri Cheney, a couple of weeks ago. She's come forward the last few years to reveal her struggle with severe bipolar disorde...

9 Loka 202048min

200 SelfWork: How To Face Your Own Self-Doubt (200 episodes later...)

200 SelfWork: How To Face Your Own Self-Doubt (200 episodes later...)

When I began looking for how to shape this 200th episode of SelfWork, I wanted to share my own major self-doubts about creating SelfWork. Was I truly an expert? What if I made mistakes? But that wasn'...

2 Loka 202024min

SelfWork: You Get the Gist... What In the World is Nomophobia (hint.. you may just have it)

SelfWork: You Get the Gist... What In the World is Nomophobia (hint.. you may just have it)

Today's "You Get the Gist" is about nomophobia. And you have to listen to find out what it is. (There's a test for it in the show notes below...)  I admit it. I have it. Not a severe case, but I'm as ...

29 Syys 20205min

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