038 SelfWork: Kindness Matters
“When I sat down to record this morning, I could only think of the many tragedies, caused by humans and by nature, that have been occurring for the last few weeks and months. I felt paralyzed. What di...
1 Syys 201722min
037 SelfWork: How To Parent Well Together
Parenting. It’s hectic, Complicated. Fatiguing. Wonderful. Meaningful. Frightening. One would think that it would be easier with two people doing it, and it is in many ways. But you can get in battles...
26 Elo 201721min
036 SelfWork: The Shame No One Talks About After Sexual Abuse
In today’s podcast, Dr. Margaret talks about a certain type of shame that’s rarely revealed after sexual abuse. What is that shame? It’s the result of your body responding with arousal during the actu...
19 Elo 201719min
035 SelfWork: Four Steps To Heal From Parental Abuse
No one has a “say” in the kind of parents we had. Some are lucky, and have parents who loved them deeply and cared for them in a healthy way. Many are not so lucky, and have to deal with very painful ...
14 Elo 201720min
034 SelfWork : Divorce. How To “Get Along For The Kids’ Sake”
There is a huge difference between divorce with children, and divorce without children. Dr. Margaret offers nine practical and do-able choices to make when living out your divorced life, with shared c...
12 Elo 201719min
033 SelfWork: How Self-Esteem And Self-Acceptance Work Together, Even With Depression
What is the relationship between self-esteem and self-acceptance? And how do you manage to hang on to either when you’re experiencing depression? Dr. Margaret gives you her perspective, with the offer...
5 Elo 201718min
032 SelfWork: The Nine Paths To Perfectly Hidden Depression
Hiding or detaching temporarily from emotional pain is a healthy skill. If you have something hurtful happen, but you need to “get your act together” in order to work, or watch children, then knowing ...
29 Heinä 201721min
031 SelfWork: Hiding Depression And Perfectly Hidden Depression – Is There A Difference?
The Beck Depression Inventory has been used to identify depression for many years. But it will miss those with Perfectly Hidden Depression, due to the fact that they’d rarely allow themselves to revea...
22 Heinä 201721min
