The Simple Ayurveda Podcast

What do you do when your partner, friends or family don't practice Ayurveda? Today's episode shares practical ways to handle this very common situation.

25 Maalis 201929min

Although I wholeheartedly believe in the healing power of Ayurveda, I still choose to stay in the Western medical system. In this episode I explain the difference between Ayurveda and Western medicine...

18 Maalis 201918min

In this episode I answer your questions of how and why we are living in an RV with two small children along with the benefits and challenges of practicing Ayurveda in a small space. https://simpleayu...

11 Maalis 201917min

Meet Kiah, a vegan yoga mama and aspiring plant-based chef. We chat about bedtime rituals with little ones, acknowledging and honoring the menstrual cycle and letting go of what isn't helpful anymore.

5 Maalis 201922min

Meet Jessica, an artist and naturally-minded mama of two little ones. She incorporates natural art in simple, easy ways to create grounding energy for herself and her family. She's also made a number ...

25 Helmi 201941min

What is the basic nutrition of the soul? For mamas, I think it's really important we figure out the simple things that make us happy and then consider the way that we can include our children in those...

19 Helmi 201928min

The energies of the doshas are spread throughout the day during certain times. We can use this to our advantage by creating a daily rhythm that aligns with what's already occurring in nature. Show Not...

12 Helmi 201924min

This is a casual question and answer session where I chat about what you've been asking me through social media. Today's topics include kitchari without the rice, proper food combining with fruit, the...

5 Helmi 201915min