319: How to Trust, How to Be Trustworthy and How Understanding Both Will Transform Your Entire Life
"As we practice unconditional trustworthiness, we notice a healing result: we are no longer devastated when others fail us. Our focus has shifted from ourselves as victims of others' betrayals of fide...
20 Joulu 20211h 7min
318: How to Become A Secure Adult in Relationships
"If we feel secure, the world is at our feet. We can take risks, be creative, and pursue our dreams." —Amir Levine, M.D. and Rachel S.F. Heller, M.A., authors of Attached: The New Science of Adult Att...
6 Joulu 202151min
317: How to Handle Travel Plans that Go Awry
The busy holiday travel season is upon us. After two years in which many people have not been able to gather with loved ones, the liklihood that even more people than usual will be hopping on the road...
22 Marras 202126min
316: How to Cultivate A Life Full of Vitality (and how it contributes to your overall well-being)
"Vitality involves intersection with and participation in the world around you. It is not predicated on taking a year off to find yourself. It doesn't require making a drastic change. You don't need t...
15 Marras 202149min
315: Being in Love, Being HSP and Being at Peace with Ourselves and the One We Love
"We fall in love harder and fear it more because we are drawn to the depth and complexity of the emotions we are going to unleash, but we also know that the consequences of such deep love are unforese...
1 Marras 202159min
314: Dive Deep into Life Instead of Paddling on the Surface
"The missing element of oxygen, when brought home, gives us time in which we can record the tiny, visceral, magnificent details of living. The shower after a sweaty workout, a belly laugh with a frien...
18 Loka 202138min
313: The Importance of Finding Meaning in Life: 9 Lessons taught by Viktor E. Frankl
"Man's search for meaning is the primary motivation in his life and not a 'secondary rationalization' of instinctual drives. This meaning is unique and specific in that it must and can be fulfilled by...
4 Loka 202158min
312: The New Hello, my conversation with The Confidence Project founder Tracy Hooper
The workplace has shifted in a short amount of time, largely due to the pandemic, but also prompted by many other social and environmental awakenings. Communication, civil communication, remains at th...
20 Syys 202155min
