The Weight Loss Podcast

You've had enough and you've made the big decision - it's time to change.You know what you want to achieve and even more importantly, you know why you want to do this....but where do you start?In this...

16 Loka 202257min

Sometimes the things you need to hear aren't always the things you want to hear.In this episode of the show we deliver some clear reality checks when it comes to successful weight loss.Some of these w...

9 Loka 20221h 8min

We're back!In this episode we give you a preview of some of what's to come for this season, as well as some updates on our sister shows that we recommend listening to!Check out the other shows on our ...

2 Loka 202213min

One more for the road!We REALLY wrap up our first season of 2022 by answering MORE of your questions!1. When starting out for cardio and also weights would you guys have a pre-workout drink beforehan...

22 Touko 20221h 18min

It's that time of the season again!We wrap up our first season of 2022 by answering your questions...1. What are your thoughts on meal delivery services like Hello Fresh (meals only) or Hungryroot (m...

15 Touko 20221h 2min

We have spoken so much since starting our show about the importance of small wins; recognising, acknowledging and appreciating them.We've also spoken at length about how the small wins are what add up...

8 Touko 20221h 1min

We talk a lot about playing the long game, how this is about the journey rather than the destination.Yet building a long-term mindset is much easier said than done, and it starts with recognising the ...

1 Touko 20221h 4min

Can you tell the difference between your peaks and valleys?Do you have an understanding of how much your valleys may be holding you back?In this episode of the show we discuss the differences between ...

24 Huhti 202246min