Season 11 - How to maximise your recovery
In this episode we break down the various things you can do to help monitor and maximise your recovery from your training.We go through the methods we have used/currently use ourselves and also how we...
2 Kesä 20241h 7min
Season 11 - Weight loss cliches that suck
In this episode of the show we get on our soapboxes and have a good old fashioned cry about the most overused, generic, annoying and straight up SHIT weight loss cliches that get thrown around #NewYea...
26 Touko 202445min
Season 11 - Acknowledging more small wins
We often talk about the importance of acknowleding all the small wins along the way.In this episode, we continue to practice what we preach, sharing our small wins of late.Do you acknowledge all the s...
19 Touko 202447min
Season 11 - Why avoiding discomfort is holding you back
Have you ever noticed how it takes more energy to actively avoid discomfort and negative emotions/experiences than it does to just face them head-on and move through them?In this episode of the show, ...
12 Touko 202443min
Season 11 - 10 ways to know your mindset is f**ked
We're back! Season 11 starts right here.In this episode of the show, we go deep on 10 ways to identify that your mindset is, well...f**ked.In our usual style we also give you practical ways to improve...
5 Touko 202457min
Season 10 - Answering your questions
It's that time of the season again, where we answer YOUR questions!"What is the actual success rate of your clients?""What type of whey protein powder should I use?""What exercises would you recommend...
19 Marras 202345min
Season 10 - The WLP app and how it can help you
Yes, we have an all new app that we're rather proud of!More importantly though, how can it help you?In this episode we take the time to break down just what is in our app, what you'll get from it, how...
12 Marras 202353min
Season 10 - Gratitude
In this episode of the show we talk about the hardest, most challenging time of our lives that we went through earlier this year, and how learning how to look for the positives in life, no matter how ...
5 Marras 20231h 2min
