Steve Tummon and the final countdown to the Channel swim (part 3)
This week Steve and Chris talk about some of the important psychological strategies that Steve uses to support him during very long swims and different training challenges. What comes across really st...
6 Kesä 202228min
Steve Tummon and the final countdown to the Channel swim (part 2)
In this episode, kindly hosted by Thomas Conway, as Chris was working and not available, we follow Steve through 2 days of intense swimming, chatting before during and after these very long swims. He ...
30 Touko 202223min
Steve Tummon and the final countdown to the Channel swim (part 1)
Steve and Chris will spend the next few episodes chatting about Steve's final preparation for the channel swim, his mental and physical challenges as he counts down the days to swimming the English C...
23 Touko 202218min
Josh Quigley and Cycling for His Life
Josh chats with Chris about his journey from when he attempted suicide in 2016 and starting to cycle as his therapy and the journey that this led him on. He has since cycled around the world and sur...
13 Touko 202239min
Simone Kirby on Acting and the value of Connection
Actor Simone Kirby talks to Chris about her experiences an actor and the impact her work has on her. She talks honestly about the psychological benefits and the challenges to playing different roles. ...
22 Helmi 202249min
Dr Roisin Joyce and the healing power of Compassion
Dr Roisin Joyce talks with Chris about the value of compassion in the therapeutic process. They explore Compassion Focused Therapy (CFT) and the importance of compassion for all of us in our lives. ...
3 Helmi 202258min
Grief and Loss and the Healing Space Within.
Chris talks with psychotherapist Elaine King about the recent heart-breaking loss of his father and the daily task of grieving and trying to make sense of a world without his Dad. They talk about what...
16 Joulu 20211h 6min
Steve Tummon on the importance of staying in the present moment and swimming the channel
Steve Tummon talks to Chris about his preparations for swimming the English Channel in July 2022. He shares his insights that he has learned through his training regime and how valuable it is to stay...
1 Marras 20211h
