UnF*ck Your Brain: Feminist Self-Help for Everyone

Have you ever had a man ask why you care so much about what others think? And then found yourself at a loss for how to explain why it matters so deeply? There’s a reason women tend to fixate on others...

22 Touko 202517min

Have you ever felt that sinking feeling in your stomach—the one that says, “There’s no point in trying because nothing will ever change”? That’s hopelessness, and it’s one of the most dangerous emotio...

15 Touko 202515min

Have you ever noticed how your body reacts when you're doom-scrolling? The tightness in your chest, shallow breathing, and racing thoughts aren’t just in your head—they’re physical responses from your...

8 Touko 202534min

Do you find yourself getting frustrated when others don’t see things exactly as you do? When this happens and we’re activated, afraid, or overwhelmed, we often assume our perspective is the only “corr...

1 Touko 202525min

After coaching thousands of women (and learning a lot from my own journey), I’ve realized that our brains are really good at focusing on what we haven’t yet accomplished, while completely glossing ove...

24 Huhti 202517min

Is your brain stuck replaying the same unhelpful thoughts on a loop? You’re not broken—your brain is just doing what it’s been trained to do: cling to old stories, even when they’re holding you back. ...

17 Huhti 202515min

What does it really mean to be extraordinary—and why does it feel so uncomfortable to even ask that question? In this week’s episode, I’m unpacking the way society trains women and marginalized people...

10 Huhti 202516min

Does the future feel totally impossible to plan for right now? As someone who loves planning and going after my goals, I’ve found it really hard to wrap my brain around long-term thinking when everyth...

3 Huhti 202516min