387. The Thought Ladder and Thinking v. Believing (Greatest Hits)
Today, I'm revisiting one of the most essential tools in thought work: the thought ladder. If you’ve ever tried to change your results by slapping on a shiny new thought that doesn’t quite feel believ...
27 Maalis 202520min
386. Defying Ageist Stereotypes: A Conversation with Susan Hyatt
Ever felt the urge to shake things up with a bold, unexpected move? Women are taught that midlife is when we’re supposed to fade into the background, but what if it’s actually the perfect time to drea...
20 Maalis 202531min
385. How to Cope When You Don’t Feel Ok
Are you struggling to focus with everything happening in the world right now? You’re not alone. When life feels chaotic and uncertain, it’s natural for your brain to spiral. But staying stuck in that ...
13 Maalis 202516min
384. The Logical Case for Positive Thinking with Oliver Burkeman
Do you constantly feel like you need to control everything in your life? Like if you could just be more organized, more productive, more perfect, then you’d finally feel at peace? What if the real sec...
6 Maalis 202535min
383. Self-Help When the World is Burning (Greatest Hits)
Lately it has felt like the world is on fire—war, climate crises, political chaos… it’s a lot for our brains to handle. And yet, instead of stepping back, we find ourselves doom-scrolling, consuming b...
27 Helmi 202527min
382. How to Be Capable in Times of Crisis
Are you feeling overwhelmed or even paralyzed by everything happening in the world right now? Do you catch yourself looking to others for answers—waiting for someone to tell you what to do or how to r...
20 Helmi 202522min
381. Be Your Own Partner: A Conversation About Singleness and Mindset with Meghan Keane
Do you ever feel like your relationship status defines your worth? Like your life is on hold until you find a partner? What if you could stop waiting and start being your own best partner—whether you'...
13 Helmi 202540min
380. You Don't Need to Be The Best - How to Deal with Envy, Jealousy, and Competitiveness
Do you ever feel a stab of envy or anxiety when someone else gets something you want? Maybe you want to be happy for them, but deep down, their success makes you feel like you’re falling behind. If so...
6 Helmi 202517min
