Intersectionality, Abuse & Victim Blaming (TBYB Sneak Peek Ch 1)
Have you ever worried that thought work might be helping you get comfortable with bad circumstances? Do you wonder if the idea that we're responsible for our circumstances is a form of gaslighting or ...
25 Maalis 202410min
A Different Life Through Self-Compassion
If you catch yourself worrying “Am I a bad person for thinking that?”, or carrying “Wtf is wrong with me!” guilt for the way you feel about something, congratulations: you’re a perfectly normal human....
22 Maalis 202413min
334. THE BOOK IS HERE! Pre-Order for Free Bonuses!
My book, Take Back Your Brain: How a Sexist Society Gets in Your Head – and How to Get It Out, is finally available for pre-order and it’s already been reviewed as “a galvanizing and motivating debut”...
19 Maalis 202432min
333. Greatest Hits: Ghost Patterns - Anxiety, Fixation & Survival
Do you ever find yourself fixating on something that you thought you’d already resolved? No matter how long you’ve been practicing thought work, you’ve most likely experienced this in some area of you...
14 Maalis 202420min
332. Why Sometimes Success Doesn’t Feel Good: A Conversation with Laura Gassner Otting
What do you do when the success you've worked so hard for finally arrives... but doesn’t feel the way you thought it would? To help us dive into the mental drama around how we believe success SHOULD m...
7 Maalis 202439min
331. Should I Coach Myself or Should I Say/Do Something?
Imagine your partner, friend, parent, or boss says something to you that leaves you feeling angry, hurt, or otherwise extremely negative. Now you’re wondering, are you supposed to coach yourself out o...
29 Helmi 202416min
330. When You and Your Partner Are Moving At Different Speeds: A Conversation with Dr. Alexandra Solomon
Is your partner wanting to move faster or slower than you to meet certain relationship milestones? We’ve been taught to see moving at different speeds than your partner as a huge red flag. However, Dr...
22 Helmi 202443min
329. Greatest Hits: Loving vs. Being Loved and Which Feels Better
You might already know this, but feeling loved doesn’t hinge on someone else loving you. Even if you grasp that external love can’t dictate your feelings, or recognize how societal conditioning shapes...
15 Helmi 202425min
