
318. Greatest Hits: Perfectionism & Achieving Impossible Goals
We’re getting to that time of year where we start slowing down to reflect on the previous year and start looking forward to the next one. And this is one of the most important episodes for planning, s...
30 Marras 202337min

317. Parenthood, Regrets, and Authenticity: A Conversation with Emmalee Bierly and Jennifer Chaiken of ShrinkChicks
“When are you going to have kids?” is a question that many women are asked in their lives, sometimes by complete strangers. It’s just assumed that all women should want to have children. This week, Em...
23 Marras 202345min

316. The Danger of a Dramatic Brain
To be able to create the outcomes that we want in our lives, sometimes we have to tone down the drama in our brains. But we often don’t have much perspective on whether or not we’re being dramatic, be...
16 Marras 202318min

Bonus: De-Centering Romantic Relationships from Your Life: A Conversation with The Girls Gotta Eat Podcast
Join me this week for a special bonus episode with hosts of the Girls Gotta Eat podcast, Rayna Greenberg and Ashley Hesseltine! Tune in as we discuss the intricacies of sex, dating, and relationships,...
14 Marras 202347min

315. Gender Exploration for Everyone: A Conversation with Rae McDaniel Author of Gender Magic
Rae McDaniel, gender and sex therapist and author of Gender Magic, joins me on the podcast this week to talk about the role of gender in a world where we all desire to walk around as our most authenti...
9 Marras 202343min

314. Greatest Hits: Clean v. Dirty Pain
Thought work is not frivolous. It’s absolutely necessary, powerful work. The deepest power of thought work is helping us stay centered and grounded when challenging things are happening. Listen to lea...
2 Marras 202328min

313. It's Ok to Work Hard: A Conversation with Oat Haus Founder Ali Bonar (UPDATED)
Working hard has gotten a bad rep lately. When you’re creating something you’re passionate about, it’s unrealistic to think that it won’t be hard work. But there’s a difference between running yoursel...
26 Loka 202335min

312. Scientific Proof This Coaching Works Published in JAMA: A Conversation with Dr. Tyra Fainstad and Dr. Adrienne Mann
Dr. Adrienne Mann and Dr. Tyra Fainstad conducted a study of over 1,000 women resident and fellow physicians, enrolling about half of them in a group coaching program, while the other half didn’t rece...
19 Loka 202337min



















