UnF*ck Your Brain: Feminist Self-Help for Everyone

UnF*ck Your Brain: Feminist Self-Help for Everyone

UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go get it. This podcast is an essential resource for anyone eager to embrace a life free from limiting beliefs and societal constraints. If you ever find yourself asking questions like… *Why am I so anxious about stuff that isn’t a big deal? *How can I stop overthinking everything? *Am I selfish for wanting my life to look different? *Will I ever feel comfortable in my body? *Am I a bad parent? *How can I ask for more money at work? *Can I stop people-pleasing? *How can my partner and I communicate better? … then you won’t want to miss an episode. Visit schoolofnewfeministthought.com to learn more about The School of New Feminist Thought and more.

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310.  Six Reasons Your Self-Coaching Isn’t Sticking - And How to Solve Them

310. Six Reasons Your Self-Coaching Isn’t Sticking - And How to Solve Them

No matter how long you’ve been coaching yourself, it’s normal to have blocks and challenges come up. If you’ve been self-coaching and just not seeing the results you want, there are a few specific rea...

5 Loka 202315min

309. Coaching and Therapy Through a Feminist Lens: A Conversation with ACFC Alumni Jen Fadden, Osaru Anyumba, Nicolassa Galvez, and Rachelle Siebke

309. Coaching and Therapy Through a Feminist Lens: A Conversation with ACFC Alumni Jen Fadden, Osaru Anyumba, Nicolassa Galvez, and Rachelle Siebke

Discover the power of coaching and therapy through a feminist lens on this week's podcast episode. Tune in as we explore how understanding the impact of socialization on women's brains can transform c...

28 Syys 202349min

308. When to Listen to Your Financial Fears: An Interview with Farnoosh Torabi

308. When to Listen to Your Financial Fears: An Interview with Farnoosh Torabi

We all feel fear in our lives for all sorts of different reasons. Some fear can be useful and some fear can be unproductive. Regardless of whether your fear is useful or unproductive, it’s important t...

21 Syys 202347min

307. Feminist Marriage Brain Part 2 — Marriage Ambivalence

307. Feminist Marriage Brain Part 2 — Marriage Ambivalence

As a historically patriarchal institution, marriages of the past benefited the man far more than the woman. A man and woman became one legal entity, but the woman was essentially absorbed by her husba...

14 Syys 202320min

BRAND NEW PODCAST for Coaches and Cognitive-Based Therapists - Subscribe to Access!

BRAND NEW PODCAST for Coaches and Cognitive-Based Therapists - Subscribe to Access!

Most coaching certification and therapy programs don’t teach how to look at socialization and the way it impacts women’s brains and the way they think about themselves in the world. So I’ve created a ...

13 Syys 20238min

306. Feminist Marriage Brain Part 1 — Engagement Expectations

306. Feminist Marriage Brain Part 1 — Engagement Expectations

We're socialized to believe that the way other people act is about us. Women are socialized to want big romantic gestures from men, which they then equate to how much the man loves them, which equates...

7 Syys 202320min

305. Negotiation & Collaboration for Professional Women of Color (and Everyone Else): A Conversation with Executive Coach Jamie Lee

305. Negotiation & Collaboration for Professional Women of Color (and Everyone Else): A Conversation with Executive Coach Jamie Lee

This week I’m joined by Executive Coach and Advanced Certification in Feminist Coaching grad Jamie Lee as we discuss how to ask for and advocate for what you want in your professional life (and all pa...

31 Elo 202338min

304. Your Life GPS — What Is Your Setting?

304. Your Life GPS — What Is Your Setting?

The things you do and the choices you make —the direction in which your “life GPS” is set — determine the outcomes in your life. So if there’s an area in your life where you aren’t happy with the outc...

24 Elo 202317min

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